Are corn tortillas good for blood sugar?
A recent study suggests that blue corn tortillas are healthier than white, especially for diabetics and dieters. Scientists found that tortillas made from blue corn had less starch and a lower glycemic index than their white counterparts.
Will tortilla chips spike blood sugar?
The load of calories, starch, and sodium from chips, crackers, and pretzels does no good for your blood sugar, and the damage can increase when you eat a “multi-serving” bag in one sitting, or get a dose of unhealthy fats from fried chips or crackers with partially hydrogenated oils.
Can you eat corn tortillas with gestational diabetes?
You can enjoy eating as many lean proteins and non-starchy vegetables as you would like. Small amounts of healthy fats are ok. Avoid high-sugar foods and drinks such as soda, fruit juice, candy, and desserts. Choose high-fiber foods such as whole-wheat bread, brown rice, or corn tortillas.
What Mexican food can a diabetic eat?
Here’s what you should eat instead:
- Fillings made of beans, grilled chicken or grilled steak.
- Meals made with soft flour tortillas, such as burritos, tostadas, and carnitas.
- Grilled lime-flavored shrimp.
- Bean enchiladas with a little cilantro and onions.
- Sautéed veggies.
Are tacos bad for diabetics?
Tacos, burritos, and wraps can be tasty and permissible in your diet; when possible, ask for whole-wheat tortillas, and avoid any entrees that are fried. Add as many vegetables as you can on top and, if you can, add a small scoop of guacamole.
Is oatmeal good for diabetics?
Oatmeal offers a host of health benefits and can be a great go-to food for those with diabetes, as long as the portion is controlled. One cup of cooked oatmeal contains approximately 30 grams of carbs, which can fit into a healthy meal plan for people with diabetes.
What flour has lowest glycemic index?
1. Almond flour. Almond flour is made from finely ground almonds and a great gluten-free alternative to regular flour. It’s low in carbs and high in protein, fiber, and heart-healthy fats, giving it a low glycemic index, which is a tool used to measure how much certain foods affect your blood sugar levels ( 1 , 2 ).
Are chips and salsa bad for diabetics?
A Combo of Baked Potato Chips and Salsa
As a bonus, the tomatoes and other veggies found in salsa are low in carbs (the salsa contains just 4 g per ¼ cup), making them another good choice for people with diabetes.
Is Pasta bad for diabetics?
If you have diabetes, you can still enjoy pasta. Just be sure to keep an eye on your portions. Go for whole wheat pasta, which will increase your fiber, vitamins, and minerals, and reduce any blood sugar spikes when compared to white pasta.