Frequent question: How many calories are in a pork rib?

How many calories are in a boneless pork rib?

Boneless Baby Back Ribs

Calories 320 Calories from Fat 180
Dietary Fiber 0g 0%
Sugars 10g
Protein 20g 40%
Vitamin A 0% Vitamin C 0%

Are ribs bad for you?

But eat enough ribs, and you won’t be able to see your own. The calories on a typical plate of barbecue ribs can surge to more than 900 calories, and more fat grams than I can count. That’s a lot of punishment to inflict on your scale, not to mention your cardiovascular system.

How many calories are in plain pork ribs?

Serving Size 4 oz

Amount Per Serving
Calories: 250 Calories from Fat: 162
% Daily Value*
Total Fat 18.0g 28%
Saturated Fat 6g 30%

Which is healthier beef or pork ribs?

Basic options for ribs are pork or beef. Both are flavorful and juicy when properly cooked, but pork tends to be the leaner option. … While spare ribs are meatier, they’re also higher in fat and calories.

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