How many calories are in a 10 ounce bone in Pork Chop?

How many calories are in a bone in pork chop?

Serving Size 4 oz

Amount Per Serving
Calories: 193 Calories from Fat: 99
% Daily Value*
Total Fat 11.0g 17%
Saturated Fat 1g 5%

How many calories are in an average pork chop?

Serving Size 4 oz

Amount Per Serving
Calories: 139 Calories from Fat: 45
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 2g 10%

Are bone in pork chops healthy?

It is a powerhouse of essential vitamins and minerals — just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6. Plus it is rich in vitamin B12, potassium, iron, magnesium and zinc. … A nice pork chop could help.

Are pork chops healthy for weight loss?

As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein, aiding in weight loss and speeding up workout recovery.

Are pork chops a lean meat?

You may ask yourself the question, “What is considered lean?” Lean meat can be anything from pork, chicken, beef, lamb, or fish. … These cuts include pork tenderloin, a boneless top loin chop and a sirloin roast.

IT IS IMPORTANT:  How long does deer meat need to freeze before making jerky?

Is pork healthy than beef?

Pork. Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health.

How many calories does a smoked pork chop have?

Serving Size 3 oz

Amount Per Serving
Calories: 110 Calories from Fat: 36
% Daily Value*
Total Fat 4.0g 6%
Saturated Fat 1g 5%

How much calories are you supposed to eat a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

Why pork is bad for humans?

Eating raw or undercooked pork can also result in trichinosis, an infection of parasitic roundworms called Trichinella. While trichinosis symptoms are usually mild, they can become serious — even fatal — especially in older adults. To avoid parasitic infection, always cook pork thoroughly.

Is pork fat healthy to eat?

According to the document, pork fat is high in B vitamins and minerals and is healthier than beef and lamb fat. Although pork fat is considered high in saturated-fat, there is a growing trend around consuming fatty food items to support weight loss and cognitive function.