How many calories are in a beef teriyaki skewer?

How many calories are in one beef teriyaki?

Calories 270

Amount/Serving %DV*
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 600mg 25%

How many calories are in a meat skewer?

An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement.

What is the best cut of beef for teriyaki?

The Meat. There are many cuts you can use for this—skirt, sirloin tip, brisket, or hanger are all good options—but the most readily available and easiest to cut is flank steak, a long flat cut with a definite grain.

How many carbs are in a beef teriyaki stick?

70 mg Cholesterol; 638 mg Sodium; 8 g Total Carbohydrate; 0 g Dietary Fiber; 27 g Protein; 1.7 mg Iron; 10.3 mg NE Niacin; 0.6 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.9 mg Zinc; 30.6 mcg Selenium; 99.4 mg Choline.

How many calories is in a California roll?

California rolls

Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish. Two to three pieces (100 grams) contain ( 2 ): Calories: 93.

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Are beef skewers carbs?

70 mg Cholesterol; 61 mg Sodium; 8 g Total Carbohydrate; 1.6 g Dietary Fiber; 28 g Protein; 2.3 mg Iron; 9.9 mg NE Niacin; 0.8 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.6 mg Zinc; 45.6 mcg Selenium; 115.3 mg Choline.

How many calories are in a beef brochette?

Nutrition Facts

Amount per serving
Calories 320
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.5g 14%

How many calories are in marinated beef?

Nutrition Information

Nutrients Amount
Total Calories 219
Total Fat 18 g
Saturated Fat 3 g
Cholesterol 42 mg

Is eating beef jerky good for losing weight?

Beef jerky is high in protein. Consuming protein is important for weight loss because it digests slower than carbohydrates, so you will feel full for a longer amount of time. Another bonus for beef jerky is that it doesn’t produce insulin, which is a hormone that signals the body to store fat.

Is teriyaki beef jerky bad for you?

In short, though beef jerky is a healthy snack, its best consumed in moderation. Most of your diet should come from whole, unprocessed foods. Though beef jerky is healthy, avoid eating too much of it, as it’s high in sodium and may come with the same health risks that are linked to eating processed meats.

How many calories are in a Slim Jim?

Cost per serving calculator

Nutrition Facts
Calories: 60 Calories from Fat: 45
% Daily Value*
Total Fat: 4.5 g 6%
Saturated Fat: 1.5 g 8%