How many calories are in a large chicken and rice?

How many calories is chicken breast and rice?

Calories: 512 calories (with chicken) Carbohydrates: 58 grams. Fiber: 8 grams. Protein: 29 grams.

How many calories are in 2 cups of chicken and rice?

Region: US

Serving Ingredient Calories
15.66 g scallions 5
47.52 g broccoli florets 16
0.522 cup shredded chicken 118
0.783 cup cooked rice 209

How many calories does a large chicken have?

The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories. 166 g protein. 0 g carbohydrate.

Does rice make you gain weight?

A cup of rice contains about 200 calories , and it is also a good source of carbohydrates, which contribute to weight gain. Many people find it easy to incorporate rice into meals containing proteins and vegetables.

How many calories should a man eat to lose weight?

To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age. Between the ages of 46–65, moderately active men need an average of 2,400 calories per day.

How much calories is there in chicken rice?

Caloric Content Of Commonly-Eaten Dishes

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Food Item Unit Energy (calories)
Roti Prata with Egg 1 Piece 288
Prawn Noodle Soup 1 Bowl 293
Chendol 1 Bowl 382
Chicken Rice 1 Plate 607

How many calories is a cooked chicken breast?

A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams.

Is chicken good for weight loss?

Benefits. Chicken is rich in an array of important nutrients and can be an excellent addition to a healthy, well-rounded diet. Given that chicken is low in calories but high in protein, it may be especially beneficial for weight loss, if that’s a goal for you.

Can I eat a whole chicken everyday?

Eating chicken every day is not bad, but you need to be cautious while choosing the right one and cooking it right too. Chicken may cause food poisoning because of salmonella, a bacterium found in poultry chicken that can cause food-borne illnesses. So, exercise caution!