How many calories are in a pepper steak and onion?

How many calories pepper steak?

Nutrition information per serving, using beef Top Round Steak: 242 calories; 10 g fat (2 g saturated fat; 3 g monounsaturated fat); 61 mg cholesterol; 364 mg sodium; 9 g carbohydrate; 1.8 g fiber; 28 g protein; 5.4 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 2.8 mg iron; 33.3 mcg selenium; 5 mg zinc.

How many calories are in homemade pepper steak?

Nutrition Facts

1 serving: 365 calories, 4g fat (1g saturated fat), 65mg cholesterol, 465mg sodium, 48g carbohydrate (5g sugars, 4g fiber), 32g protein.

How many calories are in a bowl of pepper steak?

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Nutrition Facts
Amount per Serving
Calories: 110 Calories from Fat: 25
% Daily Value*
Total Fat: 2.5 g 3%

How many calories are in a grilled pepper and onion?

Grill each side of the onion slices for approximately 3 – 4 minutes (for a total of 6 – 8 minutes), until they are soft and caramelized. Per 6 ounces (1 cup): 86 Calories; 0g Fat (0.0% calories from fat); 3g Protein; 20g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 7mg Sodium.

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How many calories is in Chinese Pepper Steak?

Region: US

Serving Ingredient Calories
0.1 g garlic powder 0.3
1.75 oz beef broth 3.7
56.7 g sirloin steak 138
37.25 grams bell pepper 10

How many carbs are in beef and broccoli?

My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!

Is Pepper Steak good for you?

Pepper steak is high in protein, and it can be a very health-friendly option for our residents. It is also high in Vitamin B12 making it great for the blood and immune system. In addition to it being loaded in flavor, it is cooked in low fat oils to avoid an increased risk of Diabetes or other dietary concerns.

How many calories are in Chinese pork fried rice?

Pork fried rice: 354 calories.

How many calories are in a cup of pepper steak?

Region: US

Serving Ingredient Calories
56.7 grams sirloin steak 138
0.375 tbsp corn starch 11
1.75 oz beef broth 4
1.99 grams soy sauce 1

How many calories is beef and broccoli?

Region: US

Serving Ingredient Calories
65.32 grams steak 182
3/5 tbsp vegetable oil 72
72.8 g broccoli 25
22 g onion 9

How many calories are in a cup of onions and peppers?

Region: US

Serving Ingredient Calories
84.39 g onion 34
5.06 grams olive oil 45
22.32 g green pepper 4
22.32 g red bell pepper 7