How many calories are in a pork loin end roast?

How many calories are in a lean pork loin roast?

Nutrition Facts

Calories 236 (987 kJ)
Cholesterol 92 mg 31%
Sodium 66 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%

How many calories are in 2 slices of pork roast?

There are 207 calories in 2 medium slices of Pork Roast.

How many calories are in a whole pork loin?

Serving Size 4 oz

Amount Per Serving
Calories: 220 Calories from Fat: 126
% Daily Value*
Total Fat 14.0g 22%
Saturated Fat 5g 25%

How many calories are in a pork roast?

There are 164 calories in 100 g of Woolworths Roast Pork.

Is pork loin good for you?

Pork tenderloin and other loin cuts are excellent sources of protein, thiamine, vitamin B6, phosphorus and niacin and good sources of potassium, riboflavin and zinc.

Is pork healthy for weight loss?

Choosing the leanest cut for weight loss…

Much like beef, some cuts of pork can be high in saturated fat. However, there are some great lean options that can be wonderful to incorporate into the diet. Tenderloin is one of the leanest cuts of pork available.

Why is pork fat healthy?

One of the richest plant-based sources of iron and manganese. A very rare dietary source of betalains, phytochemicals thought to have antioxidant and other health properties. A good source of B vitamins and minerals. Pork fat is more unsaturated and healthier than lamb or beef fat.

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Is pork healthy or unhealthy?

As a red meat, pork has a reputation for being unhealthy. However, it is a good source of certain nutrients, as well as high-quality protein. Consumed in moderation, it can make a good addition to a healthy diet.

How many calories are in a grilled pork loin?

Serving Size 4 oz

Amount Per Serving
Calories: 190 Calories from Fat: 90
% Daily Value*
Total Fat 10.0g 15%
Saturated Fat 3.5g 18%