How many calories are in a venison pie?

How many calories are in a meat pie?

The humble meat pie is a favourite among Aussies. But just how much exercise will you have to do to burn off just one of these beloved pastries? With an average Aussie pie setting you back a whopping 715 calories, let’s find out.

How much calories does a deer have?

Deer Nutritional Information

Deer Game meat, raw Serving size 3 oz Amount per serving: Calories: 102
Protein (g) 19.5
Phosphorus (mg) 172
Potassium (mg) 270
Sodium (mg) 43

How many calories are in lean venison?

Deer are wild and grass-fed, and generally naturally leaner than cattle. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat. That’s only 1 gram of fat per ounce of meat.

How many calories are in a homemade steak pie?

Easy steak pie

Nutrient Unit
kcal 611
fat 36g
saturates 14g
carbs 32g

Does meat pie make you fat?

Well, no, not necessarily. Science shows that eating fat won’t make you fat any more than eating money will make you rich. … Trans fats found in pie crusts and other baked goods, and saturated fats found in processed and grain-fed meats, add hefty calories while doing mostly harm to your body’s nutritional bottom line.

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What pie has the least amount of calories?

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice. The type of crust used can make a big calorie difference.

Is venison low in calories?

Venison, or deer meat, is lean, rich in flavour and low in calories. It’s also versatile meat, which can be made into steak, sausages, meatballs, burgers, casseroles, stews and more.

Is venison better than beef?

Venison has 50% less fat than beef, making it a healthier red meat alternative. And where’s it’s low in fat, it’s high in protein—that’s why eating venison is great for anyone trying to build lean muscle. Venison is also great for those on restrictive diets. … One hearty serving has just 271 calories and 5 grams of fat.

How many calories is deer burger?

Three ounces of cooked venison contains around 96 calories, 3g fat, and 18g protein. Venison contains vitamins and minerals, including vitamins K and B-12 and iron, zinc, and choline. Venison contains no carbohydrates or fiber.

How much protein is in a venison backstrap?

As a nutritional bonus, venison is also generally lower in fat than domestic meats like beef and pork. A 3 ounce serving of venison loin steak provides about 26 grams of protein, comparable to the same size serving of beef or pork.

How many calories are in ground deer meat?

According to the U.S. Department of Agriculture’s National Nutrient Database, ground venison has 159 calories with 22.5 grams of protein, 7 grams of fat, and 83 mg of cholesterol in a three ounce cooked serving.

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