How many calories are in curry house chicken tikka masala?

How many calories are in chicken tikka masala?

A standard Chicken Tikka Masala has between 300 and 400 calories per serving.

How many calories are in a curry house?

Nutrition Facts

Calories 230 (962 kJ)
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8%

What is one serving of chicken tikka masala?

Chicken Tikka Masala

Nutrition Facts
Serving Size: 4 oz chicken and 1/2 cup sauce
Calories 251 Calories from Fat 63
% Daily Value *
Total Fat 7g 11%

Why is curry so high in calories?

A single portion of takeaway curry can contain over 1,000 calories and a huge amount of saturated fat, salt and sugar. You’d need to cycle for about three hours to burn it off. The best way to enjoy your favourite dishes is to ditch the takeaway and make your own.

Is curry good for weight loss?

Curry leaves when consumed regularly fight bad cholesterol and attack the body fat, cutting down on obesity. They also contain an essential ingredient, mahanimbine, which has fat-burning properties. They also lower lipid levels and triglycerides stored in the body, the major weight gain contributors.

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What curry has the least calories?

 Veggie curries – cauliflower, chick peas, lentil (dhal), aubergine or spinach – are good for boosting filling fibre.  Dry dishes, such as tandoori, tikka or bhuna, are usually much lower in calories than those with sauce. Tandoori has around 370 calories per serving.

What is the lowest calorie Indian dish?

8 Delectable Lowest Calorie Indian Food

  • Chicken Curry. Chicken curry is a popular spicy dish that everybody loves to prepare in their kitchen. …
  • Palak Paneer. …
  • Sprout Salad. …
  • Fish Tikka Masala. …
  • Cucumber Raita. …
  • Oats Idli. …
  • Dhokla.

Why is chicken tikka masala unhealthy?

High Fat and Cholesterol Content

Saturated fat can increase your risk for heart disease and raise your cholesterol levels, and each serving of chicken tikka masala contains 28 grams of saturated fat, or 138 percent of the daily value. Chicken tikka masala also contains 230 milligrams of cholesterol per serving.

Is paneer tikka masala bad for you?

Health benefits of Paneer Tikka

It is an excellent source of casein protein, which helps boost muscle growth along with a ton of other benefits. It contains high amounts of calcium, which can help you build strong teeth and muscles.

What is the healthiest Indian takeaway?


  • Try to avoid: any creamy curries, such as korma, passanda or masala with pilau rice, naan, bhajis, pakoras and poppadoms.
  • Healthier options: tandoori-cooked meat or jalfrezi or madras with chicken, prawns or vegetables, plain rice and chapatti.

How many calories are in chicken curry and rice?

Calories in Chicken Curry with Rice

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Calories 515.2
Total Carbohydrate 38.5 g
Dietary Fiber 2.9 g
Sugars 3.0 g
Protein 60.1 g