How many calories are in homemade pepper steak?

How many calories are in pepper steak?

Nutrition information per serving, using beef Top Round Steak: 242 calories; 10 g fat (2 g saturated fat; 3 g monounsaturated fat); 61 mg cholesterol; 364 mg sodium; 9 g carbohydrate; 1.8 g fiber; 28 g protein; 5.4 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 2.8 mg iron; 33.3 mcg selenium; 5 mg zinc.

How many calories are in pepper steak and rice?

Nutritional analysis: 305 calories; 66 calories from fat; 7.3 g total fat; 2.1 g saturated fat; 96 mg cholesterol; 707 mg sodium; 19.3 g carbohydrate; 5.1 g dietary fiber; 8.2 g sugars; 43.1 g protein.

How many calories are in Chinese Pepper Steak?

Region: US

Serving Ingredient Calories
0.1 g garlic powder 0.3
1.75 oz beef broth 3.7
56.7 g sirloin steak 138
37.25 grams bell pepper 10

Does Pepper have any calories?

One teaspoon of black pepper contains: Calories: 6. Protein: 0 grams.

How many carbs are in beef and broccoli?

My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!

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Does pepper steak have sugar?

Nutrition Facts

3/4 cup: 233 calories, 7g fat (2g saturated fat), 46mg cholesterol, 672mg sodium, 14g carbohydrate (9g sugars, 2g fiber), 26g protein.

Is Pepper Steak good for you?

Pepper steak is high in protein, and it can be a very health-friendly option for our residents. It is also high in Vitamin B12 making it great for the blood and immune system. In addition to it being loaded in flavor, it is cooked in low fat oils to avoid an increased risk of Diabetes or other dietary concerns.

How many calories are in Chinese pork fried rice?

Pork fried rice: 354 calories.

How many calories does Mongolian beef have?

Region: US

Serving Ingredient Calories
0.387 tbsp ginger 7
0.387 tbsp garlic 5
4.65 oz steak 303
74.33 g green onion 24

How many calories is beef and broccoli?

Region: US

Serving Ingredient Calories
65.32 grams steak 182
3/5 tbsp vegetable oil 72
72.8 g broccoli 25
22 g onion 9

Is pepper good for weight loss?

Black pepper, which can turn dull dishes into lip-smacking, can help you shed weight. Black pepper is loaded with Vitamins A, C, and K, minerals, healthy fatty acids and works as a natural metabolic booster which makes it a storehouse of uncountable health benefits, including weight loss.