How many calories are in red beef curry?
Per Serving: 334 calories; fat 11.2g; saturated fat 6.5g; mono fat 2.6g; poly fat 0.6g; protein 24g; carbohydrates 36g; fiber 3g; cholesterol 55mg; iron 3mg; sodium 645mg; calcium 65mg; sugars 6g; added sugar 2g.
Does red meat have calories?
Beef and pork products provide a lot of calories and can especially help those who are trying to gain weight. One serving of steak (5 ounces) gives you 300 calories and 44 grams of protein. However, be aware that steak also contains a lot of fat, in this case 12 grams of total fat.
Is beef good for weight loss?
8. Lean beef. Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.
How many calories in a Chinese takeaway beef curry?
With an average of 1,106 kcals, 55 per cent of the adult GDA for energy, sweet and sour chicken was found to have the greatest number of calories per portion when compared to either a beef curry (791 kcals – 40 per cent of the adult GDA for energy) or a king prawn satay (608 kcals or 30 per cent of the adult GDA for …
How many calories is fried beef?
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How many calories does beef biryani have?