How many calories are in roasted dark meat chicken?

How many calories are in a rotisserie dark chicken?

Nutrition Facts

Calories 286 (1195 kJ)
% DV*
Total Fat 17.8 g 27%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 3.9 g

Is dark meat chicken good for weight loss?

Both white and dark meat chicken are an excellent source of nutrient dense protein that supports weight loss, muscle growth, and overall good health.

Does white or dark meat have more protein?

White meat has a little more protein than dark, and while dark meat contains higher levels of zinc, iron, and vitamin C, white meat has more B vitamins, specifically niacin (vitamin B-3) and pyridoxine (vitamin B-6).

Which is healthier dark or white meat?

For years dietitians, nutritionists, and other professionals have recommended white meat over dark meat because white meat has less fat and fewer calories. … Dark meat is also richer in nutrients than white meat and contains more iron and zinc.

What chicken is healthiest?

Darker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you’re switching out red meat for chicken, you’ll want to stick with chicken breast, as it’s the healthiest cut of the bird.

Do humans have white meat and dark meat like chickens?

Do humans have white and dark meat like chickens? … Any well-fed cannibal can tell you that humans, too, have white and dark meat, although not as pronounced as fish or fowl and varying with the specimen. In a white meat mood? Look for a sprinter or power lifter, with predominantly pale fast-twitch muscle fibres.

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