How many calories in half a cup of frozen Corn?

How many calories are in half a cup of corn?

Highly Nutritious

Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories.

How many calories are in a cup of frozen corn?

Nutrition Facts

Amount Per Serving
Calories 90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%

How many calories does 1/4 cup of corn have?

There are 33 calories in a 1/4 cup of Corn.

What is considered a serving of corn?

Nutrients per Serving

One large ear of corn is roughly equal to about 1 cup of individual kernels. A large 1-ear serving of corn has: Calories: 123. Protein: 4.6 grams.

What is a serving of frozen corn?

Organic – Trader Joe’s

Nutrition Facts
For a Serving Size of 0.67 cup (90g)
How many calories are in Frozen Corn? Amount of calories in Frozen Corn: Calories 80 Calories from Fat 4.5 (5.6%)
% Daily Value *
How much fat is in Frozen Corn? Amount of fat in Frozen Corn: Total Fat 0.5g
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How many calories are in a scoop of corn?

Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ( 1 ): Calories: 96. Water: 73% Protein: 3.4 grams.

Is corn good for your body?

Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.

How many cups does 4 ears of corn make?

While the yield of the corn kernels will obviously vary by the size of the cob, a good rule of thumb is to assume you will get about ¾ cup per ear. See our collection of Corn Recipes for a variety of ways to use fresh corn.

How much sugar is in a cup of corn?

Corn, sweet, yellow, canned, whole kernel, drained solids, 1 cup

Protein (g) 4.3
Sugars, total (g) 5.74
Fiber, total dietary (g) 3.28
Calcium, Ca (mg) 8.2
Iron, Fe (mg) 1.41

How many ears of corn does it take to fill a pint jar?

For each PINT jar, you will need approximately 4 medium long ears of fresh corn on the cob. Each QUART jar will need about 8 ears. So… figure out how many jars you want, and plan accordingly!