How much protein is in an corn?

How much protein is in a cup of corn?

Corn, sweet, yellow, canned, whole kernel, drained solids, 1 cup

Protein (g) 4.3
Sugars, total (g) 5.74
Fiber, total dietary (g) 3.28
Calcium, Ca (mg) 8.2
Iron, Fe (mg) 1.41

What is the protein value of corn?

Corn Nutrition

Protein: 3 grams (g) Fat: 1 g. Carbohydrates: 19 g. Fiber: 1 g.

Is there any nutritional value in corn?

Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin C, and magnesium (about 10% of the daily value for each).

Why corn is bad for you?

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.

How many corn should I eat a day?

It’s important to eat corn with moderation and as part of a balanced diet. Based on a 2,000-calorie diet, the average daily recommendation suggests eating about 2 ½ cups of vegetables, and corn certainly counts. A 1-cup serving of corn provides about 10% of the daily recommended amount of fiber.

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Why is corn bad for cows?

Fine grinding corn should be avoided in beef cattle diets because fine-ground corn ferments quickly in the rumen. When feeding high levels of finely ground corn, digestive disturbances, acidosis and founder can occur.

What is the number 1 healthiest food in the world?

So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors. For us, kale is truly king. Read on to find out exactly why.

What’s the worst vegetable you can eat?

Worst veggie: Starchy vegetables. Corn, peas, potatoes, pumpkin, squash, and yams tend to contain fewer vitamins and minerals and less fiber than other types of vegetables. Plus, they often contain two to three times as many calories per serving as their non-starchy vegetable counterparts.

Why do I poop corn?

Corn is an especially common culprit for undigested food in stool. This is because corn has an outer shell of a compound called cellulose. Your body doesn’t contain enzymes that specifically break down cellulose.