How much sodium does a chicken leg have?

How much sodium is in a chicken drumstick?

One medium, baked chicken drumstick with skin provides 97 calories, 12 grams of protein, 0 grams of carbohydrate, 5 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 241 milligrams of sodium.

How much sodium is in a chicken leg and thigh?


Nutrition Facts
How much cholesterol is in Chicken Drumsticks and Thighs? Amount of cholesterol in Chicken Drumsticks and Thighs: Cholesterol 95mg
How much sodium is in Chicken Drumsticks and Thighs? Amount of sodium in Chicken Drumsticks and Thighs: Sodium 90mg 4%

Is chicken leg healthy?

Chicken legs and thighs are an excellent source of many essential nutrients. Iron and zinc, which are important for a healthy immune system, are present in much higher quantities in dark meat than in white meat.

How much sodium is in a chicken leg from KFC?

KFC Original Recipe Chicken- Drumstick Nutrition Facts

Serving Size 51g
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 310mg 13%

Is there sodium in broccoli?

Fruits and Vegetables

Broccoli has just 15 milligrams of sodium per half-cup, while citrus fruits contain no sodium at all.

IT IS IMPORTANT:  Frequent question: How can I speed up tenderizing meat?

How many calories does a chicken leg and thigh have?

Change Serving Size

Calories 255.7
Monounsaturated Fat 4.1 g
Cholesterol 125.8 mg
Sodium 557.7 mg
Potassium 324.1 mg

Are chicken thighs fattening?

Chicken thighs are a healthy option that provides lots of protein for the body. However, it does have a higher percentage of fat than chicken breasts do. If you eat chicken thighs with the skin, you’re eating more fat than if you ate a chicken breast.

What is the healthiest chicken to eat?

Out of all the chicken options at the grocery story, the healthiest option is fresh chicken breast. The white meat (chicken breast) has slightly less cholesterol than the dark meat (legs and wings). It is definitely lower in saturated fats. In general, poultry is a heart-healthy protein.

Is KFC original chicken healthy?

A KFC Original Recipe Chicken Breast has 19 grams of fat and 380 calories, compared with a Burger King Whopper with 43 grams of fat and 710 calories, the statement says. Removing the skin and breading reduces the fat to 3 grams, zero grams of trans fat, and 140 calories.

Is KFC Keto friendly?

KFC. Although KFC is renowned for the Colonel’s crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.