Is Fresh corn on the cob high in sodium?
Corn is also considered a starchy vegetable. It’s lower in sugar, fat, and sodium than some other starchy vegetables.
What is the nutritional value of an ear of corn?
In one ear of sweet corn, you get these nutrients per serving: Calories: 90. Protein: 3 grams (g) Fat: 1 g.
Does boiled corn have sodium?
The favorite choice for the term “Corn on the Cob” is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 3 mg of sodium.
How much sodium is in a cup of corn?
Corn, sweet, yellow, canned, whole kernel, drained solids, 1 cup
|Phosphorus, P (mg)||106.6|
|Potassium, K (mg)||319.8|
|Sodium, Na (mg)||350.96|
|Zinc, Zn (mg)||0.64|
Is corn good for high blood pressure?
Lowers blood pressure: Phytonutrients found in corn inhibit ACE, lowering the risk of high blood pressure. Regulates blood sugar: Phytochemicals present in corn can regulate the absorption and release of insulin in the body, which can prevent sudden spikes and drops in your blood sugar.
Does frozen corn have sodium?
Likewise, plain frozen corn is nearly sodium-free, but when frozen with a butter sauce, it may contain more than 200 milligrams. Frozen vegetables marketed as “seasoned” often have salt added, along with other flavorings with or without sodium, such as onion or garlic powder.
What are the disadvantages of eating corn?
3 Side Effects Of Eating Corn Regularly
- Vitamins deficiency. If you consume corn in high amounts, there is a very high risk of pellagra. …
- Increases Sugar level. Corn is not healthy for diabetic people, as it can increase their blood sugar level due to its high carbohydrate content. …
- Weight gain.
Is there a lot of sugar in corn on the cob?
Sweet corn, or sugar corn, is a special, low-starch variety with higher sugar content, at 18% of the dry weight. Most of the sugar is sucrose ( 1 ). Despite the sugar in sweet corn, it is not a high-glycemic food, ranking low or medium on the glycemic index (GI) (3).
What are the benefits of eating sweet corn?
Benefits of eating corn
One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.
What can I eat on a low sodium diet?
The following foods are low in sodium and safe to eat on a low-sodium diet:
- Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc.
- Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc.
- Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta.
Is corn Keto friendly?
What’s more, if you’re following a very-low-carb diet, your best choice is to avoid these starchy vegetables altogether (17, 18, 19, 20): Corn (1 cup / 175 grams): 41 grams of carbs, 5 of which are fiber.