Question: Is a chicken fajita healthy?

Are fajitas healthy?

Fajitas use one of the healthiest available cooking methods: grilling. They also come with grilled vegetables such as bell peppers and onions, which are valuable sources of antioxidants. Go for shrimp or white-meat chicken, instead of steak, to avoid the saturated fat content of red meat.

Are fajitas healthy for weight loss?

In fact, forget about the tortilla all together and make your taco more of a salad or even a sizzling fajita and you’ll save the carb calories from the taco shell. Fajitas, actually, can be quite healthy. Ask your server to load your dish up with vegetables and ask for chicken or fish for your meat.

Are restaurant chicken fajitas healthy?

Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions. Margaritas might taste delicious, but they are loaded with calories and sugar. If you must order an alcoholic beverage, choose a skinny margarita.

How many calories are in a chicken fajita?

Calories in Chicken Fajitas with Peppers & Onions

Calories 431.7
Sodium 893.8 mg
Potassium 694.9 mg
Total Carbohydrate 38.8 g
Dietary Fiber 3.7 g
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Are chicken fajitas high in calories?

Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese, all rolled up in a flour tortilla. However, chicken fajitas calories can be high.

Do fajitas have a lot of carbs?

Even a seemingly healthful order of grilled chicken fajitas with the standard accompaniments can top 1,500 calories, 150 grams of carbs and 1,600 mg sodium.

How many calories are in chicken fajitas with rice and beans?

Nutrition Facts

Calories 439
Cholesterol 73 mg
Sodium 287 mg
Total Carbohydrate 62 g
Dietary Fiber 10 g

Are fajitas high in sodium?

Taco or Fajita Meat

The taco or fajita shell usually contains little sodium, whether hard or soft; it is the meat that carries the greatest volume of sodium. … serving of chicken for fajitas can contain up to 400 mg of sodium.

What nutrients are in chicken fajita?

Nutritional Facts

  • Calories. 239.9 kCal.
  • Total Carbs. 21.3 g. Net Carbs. 19.2 g. Fiber. 2 g. Starch. 12.7 g. Sugar. 4 g. Sugar Alcohols. 0.1 g.
  • Protein. 14.7 g.
  • Fat. 10.6 g. Monounsat. Fat. 2.8 g. Polyunsat. Fat. 2.9 g. Saturated Fat. 3.6 g. Cholesterol. 42.2 mg.
  • Glycemic Load. 6.55.

How many calories are in a chicken fajita without tortilla?

Calories in Chicken Fajitas (no tortilla)

Calories 499.0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 160.6 mg
Sodium 507.8 mg

How many calories are in a cup of chicken fajitas?

There are 351 calories in 1 cup of Fajita Chicken.