Question: What foods other than red meat are high in iron?

What has the most iron besides meat?

The following are some of the best iron-rich foods for vegetarians and vegans:

  • Lentils. Share on Pinterest Lentils are rich in iron and protein. …
  • Cannellini beans. Cannellini beans, or white kidney beans, provide 5.2 mg of iron per cup. …
  • Tofu. …
  • Amaranth. …
  • Fortified cereals. …
  • Dark chocolate. …
  • Baked potatoes. …
  • Spinach.

How can I increase my iron levels without meat?

Good sources of non-heme iron include: Fortified cereals, rice, wheat and oats. Dark green leafy vegetables like spinach and kale. Dried fruits like raisins and apricots.

Can I get enough iron without red meat?

The body doesn’t absorb non-heme iron from fruits, vegetables, beans, and other plant foods as easily as it absorbs heme iron. That means those who eat little or no meat must take in more iron from leafy greens, legumes, whole grains, mushrooms, and other iron-rich plant foods.

Are Bananas high in iron?

Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight. There is a strategy of developing modified lines of bananas to increase their iron content; the target is a 3- to 6-fold increase.

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What fruit is highest in iron?

Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.

Is peanut butter high in iron?

Peanut butter sandwiches

The amount of iron in peanut butter varies between brands, but usually contains about 0.56 mg of iron per tablespoon. For extra iron, make a sandwich using a slice of whole wheat bread that can provide around 1 mg of iron.

Which cereal has the most iron?

Cornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals.

How can I get my iron up fast?

Choose iron-rich foods

  1. Red meat, pork and poultry.
  2. Seafood.
  3. Beans.
  4. Dark green leafy vegetables, such as spinach.
  5. Dried fruit, such as raisins and apricots.
  6. Iron-fortified cereals, breads and pastas.
  7. Peas.

What foods should you avoid if you have anemia?

Foods to avoid

  • tea and coffee.
  • milk and some dairy products.
  • foods that contain tannins, such as grapes, corn, and sorghum.
  • foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.
  • foods that contain oxalic acid, such as peanuts, parsley, and chocolate.

How long does it take to get your iron levels up?

It may take six months to one year for your body to restock its iron stores. Your iron levels will be regularly reviewed with blood tests. If you have an underlying problem that is causing your iron deficiency, it is very important that the cause is investigated.

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What can I eat instead of red meat?

Alternatives to red meat include poultry (such as chicken, turkey and duck, fish and seafood, eggs, legumes, nuts and seeds.

What food causes low iron?

Many other unexpected foods can also deplete the body of iron: soda, cow’s milk, chocolate, tea, and coffee.