Quick Answer: How many calories are in a piece of KFC Boneless chicken?

How many calories are in KFC Boneless chicken?

There are 180 calories in 1 fillet (86 g) of KFC Boneless Fillet.

How many calories are in a piece of KFC chicken?


KFCChicken Breast – Original Recipe 1 piece (172g) Nutrition Facts 390 calories Log food
KFCChicken Breast – Grilled 1 piece (114.5g) Nutrition Facts 180 calories Log food
KFCMashed PotatoesNo gravy 1 side order (102g) Nutrition Facts 90 calories Log food

Is KFC chicken healthy?

4) Calorie – content and Fat – content are large and hence these meals are not conducive for the maintenance of normal health. In some items, the fat content may be to the extent of 15 percent and the Calorie content may be as high as 400 cal.

Is KFC healthier than McDONALDS?

With a variety of meals, sides, and drink options to choose from, McDonald’s knocks KFC off the top with a calorie average per ‘Happy Meal’ of 381.71 KCALs. Falling 5.04 KCALs behind McDonald’s, the fried chicken chain KFC reaches 376.67 KCALS per serving.

Is KFC chicken good for weight loss?

KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

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How many calories can I eat in a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How much calories are you supposed to eat a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

Is KFC popcorn chicken healthy?

Popcorn chicken is not a healthy snack. It maximizes the amount of deep-fried breading in each bite. For a healthier option, look for chicken strips, which have more meat and less breading. Ideally, consider chicken food choices that use grilled or baked chicken instead of fried chicken.