What can you substitute for butter on corn?

Is corn good for your body?

Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.

What tastes like butter but is healthy?

Best Health-Conscious Butter Alternatives

  • Ghee. Ghee is butter that goes through a clarification process to eliminate all the water which, we should note, creates a higher smoke point while cooking. …
  • Greek Yogurt. …
  • Pumpkin Puree. …
  • Earth Balance Pressed Avocado Oil. …
  • Pureed Coconut. …
  • Olive Oil. …
  • Avocado. …
  • Mashed Bananas.

What can I use instead of butter or margarine?

What can I use instead of margarine or butter? Instead of margarine or butter, you can use lard, olive oil, coconut oil, cocoa butter, avocado oil, nut butter, cream cheese, and ricotta cheese.

What can I put on toast instead of butter?

The following are some delicious and nutrient-dense butter substitutes that can help you eliminate butter from your diet while ensuring you always have something to go with your healthy wholewheat toast.

  • Avocados. …
  • Mashed banana. …
  • Hummus. …
  • Apple-cinnamon mash. …
  • Yoghurt. …
  • Nut butter. …
  • Eggs.
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Why do you put milk in water when boiling corn?

Boiling corn in milk gives it a sweet flavor; adding sugar brings out even more sweetness.

Is corn good for high blood pressure?

Lowers blood pressure: Phytonutrients found in corn inhibit ACE, lowering the risk of high blood pressure. Regulates blood sugar: Phytochemicals present in corn can regulate the absorption and release of insulin in the body, which can prevent sudden spikes and drops in your blood sugar.

Why is corn bad for your gut?

Corn. Too much of anything is bad for digestion, but corn in large amounts can lead to significant gastrointestinal symptoms because of its high cellulose content. The human digestive tract cannot break down cellulose.

What are the disadvantages of eating corn?

3 Side Effects Of Eating Corn Regularly

  • Vitamins deficiency. If you consume corn in high amounts, there is a very high risk of pellagra. …
  • Increases Sugar level. Corn is not healthy for diabetic people, as it can increase their blood sugar level due to its high carbohydrate content. …
  • Weight gain.