What is the difference between light and dark turkey meat?

Why does a turkey have both light and dark meat?

In a turkey the active muscles such as the legs store a lot of oxygen and become dark, while less active muscles like the breast remain white. The Beltsville Small White turkey was bred to have lots of breast meat. … The more myoglobin the muscles contain, the darker the muscle.

What is the healthiest part of a turkey?

Considering all the factors, white turkey breast meat is the healthier choice.

Which body parts of the turkey are considered dark meat?

Turkeys use their legs continuously, which is why thighs and drumsticks are dark meat. Flightless domestic turkeys don’t use their chest muscles much. Their well-rested breasts become our white meat. Varying amounts of myoglobin between species accounts for the difference in meat colors.

Is dark turkey meat good for weight loss?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

Is turkey white meat or red meat?

Generally, the meat from mammals such as cows and calves, sheep, lamb and pigs is considered red, while chicken, turkey and rabbit meat is considered white.

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Which is healthier white or dark meat?

For years dietitians, nutritionists, and other professionals have recommended white meat over dark meat because white meat has less fat and fewer calories. … Dark meat is also richer in nutrients than white meat and contains more iron and zinc.