What percentage of cornflakes is corn?

What are cornflakes a good source of?

The key to it all is a B vitamin called folic acid, until now best known for its ability to prevent neural tube defects such as spina bifida when taken as a supplement by women before and during pregnancy. Kellogg’s now sprays liquid, synthetic folic acid on to its Corn Flakes, Rice Krispies and Special K cereals.

How much is 30 grams of corn flakes?

Kellogg’s – Corn Flakes Classic 30g (1.25 Cup)

Are corn flakes fried or baked?

At the factory the corn grits are rolled out into flakes. Those flakes are then cooked, dried and toasted to become Kellogg’s Corn Flakes ready for you to enjoy.

Can I eat cornflakes everyday?

* Breakfast cereals: Cereals and corn flakes may be touted as ‘healthy’, but keep in mind they are highly processed foods devoid of nutritive value. “Processed food is overheated to make it suitable to store for longer periods.

Is corn flakes with milk healthy?

Cornflakes

Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal.

How much milk is in 30g of cereal?

Manufacturers take (what, for a growing lad, constitutes a laughably small) 30g of cereal and 125ml of semi-skimmed milk to be a “typical” serving.

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