What is the healthiest white meat?
Healthiest to least healthy
|Kind of animal protein||Details|
|Turkey||White meat has slightly less saturated fat than dark. Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner.|
|Chicken||White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest.|
Is pork healthier than beef?
Pork. Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health.