Your question: How many calories are in a whole chicken leg quarter?

How many calories are in a chicken thigh leg quarter?

Nando’s

Nutrition Facts
For a Serving Size of 1 serving (150g)
How many calories are in Quarter Chicken Leg and Thigh? Amount of calories in Quarter Chicken Leg and Thigh: Calories 346 Calories from Fat 185.4 (53.6%)
% Daily Value *

How many calories are in a large chicken leg quarter?

There are 331 calories in 1 leg quarter of Chicken Leg.

Other common serving sizes.

Serving Size Calories
1 medium (yield after cooking, bone removed) 258
1 cup cooked, diced 310
1 leg quarter (yield after cooking, bone removed) 331
1 large (yield after cooking, bone removed) 336

How many calories are in a roasted chicken quarter?

Calories in Oven-Roasted Chicken Leg Quarters

Calories 250.9
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 90.5 mg
Sodium 380.8 mg

How many calories are in 2 chicken legs with skin?

Chicken Drumstick

There are 210 calories in 2 medium Chicken Drumsticks.

Are chicken leg quarters healthy?

Chicken legs provide protein and phosphorus essential to good health. … Chicken legs make healthy additions to your diet, too, providing minerals and vitamins your cells require to function. Just make sure to remove the skin and fat from chicken legs before cooking to minimize your saturated fat intake.

IT IS IMPORTANT:  Best answer: How can I make my beef jerky taste better?

How many calories are in a chicken leg with bone?

Nutrition

Calories 133 (555 kJ)
Saturated Fat 2.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.3 g

How many calories are in a chicken leg and thigh with skin?

Change Serving Size

Calories 255.7
Monounsaturated Fat 4.1 g
Cholesterol 125.8 mg
Sodium 557.7 mg
Potassium 324.1 mg

How many calories are in a whole roast chicken?

The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories. 166 g protein. 0 g carbohydrate.