How often should you eat beef jerky?
The American Cancer Society recommends limiting your intake of red and processed meats like beef jerky. That’s because the World Health Organization has concluded that eating 50 grams of processed meat every day (about 2 to 3 large pieces of jerky) increases your risk for colon cancer by 18%.
How much jerky is too much?
The American Heart Association recommends not consuming more than 2,300 mg of sodium per day, but ideally, people would limit their intake around 1,500 mg. Depending on the brand and flavor, a 1-ounce serving of jerky has about 300-400 mg of sodium.
Can beef jerky raise your blood pressure?
The main culprit when it comes to skyrocketing blood pressure levels is sodium, found in more foods that you might expect. Steer clear of or limit these high-sodium foods in your hypertension diet: Dried, preserved, or salted meats, like bacon, ham, beef jerky, and pepperoni.
Is beef jerky raw meat?
Jerky is a fully cooked product. It is never raw. Of course, merely cooking meat does not preserve it. Jerky can last so long without spoiling because it contains so little moisture.
Why is beef jerky so addictive?
Avoid beef jerky with additives like MSG
The reason why chips and other junk food is so addicting is that they are literally targeting the parts of our brain that make us desire food.
Can beef jerky make you gain weight?
Some whey protein products have as much as 52 grams. When it comes to protein, it’s not a “more is better” situation. Too much can lead to weight gain, constipation, and kidney strain. The protein in beef jerky is, as Goldilocks says, “just right.”
Can jerky cause gout?
High in purines, red meat from beef and lamb may cause a build up of uric acid. Dark meat from game like rabbit, kangaroo or venison is also a food to reduce. Instead, try to keep your meat intake to small servings a couple of times a week, and introduce more plant-based foods into you diet.
Is jerky hard to digest?
Meat products are one of the most difficult foods for the human body to digest because the protein contained in meat (especially red meat) is harder for us to break down, and this can cause bloating.