Are corn thins a healthy snack?
Corn thins are a better option nutritionally than rice cakes, thanks to their low GI grain, and when teamed with some low-sugar nut spread, they give you the perfect carb/protein balance for a mid-afternoon snack choice.
Are corn thins high in carbs?
3% Fat. Less than 5g of carbohydrate per slice.
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Nutrition information.
| Real Foods Corn Thins™ 150g | Average servings per package = 8.3* | Serving size (3 Slices) = 18g |
|---|---|---|
| CARBOHYDRATE | 12.8g | 70.9g |
| – of which SUGARS | 0.07g | 0.4g |
| DIETARY FIBRE | 1.3g | 7.3g |
| PROTEIN | 1.8g | 10.2g |
What can you eat instead of crackers?
6 Better-for-You Alternatives to Chips and Crackers
- Kale Chips. We’re not going to argue that kale chips are an exact replica of the treasured potato chip. …
- Mixed Nuts. …
- Homemade Sweet Potato Chips. …
- Carrot Slices. …
- Air-Popped Popcorn. …
- Cucumber Slices.
What is the healthiest unhealthy snack?
If you’re craving one of these junk foods, try the healthier alternative instead.
- MAC & CHEESE: Banza. …
- CHIPS: Siete Grain Free Tortilla Chips. …
- BREAD: Dave’s Killer Bread. …
- CHEESE DOODLES: Pirate’s Booty Aged White Cheddar. …
- ICE CREAM: Yasso Greek Yogurt Pops. …
- LOLLIPOPS: Yum Earth Organic Pops. …
- BEEF JERKY: Biltong Beef Jerky.
Are crackers better than bread?
If you’re trying to achieve a healthy weight, crackers can provide a lighter option: two multigrain crackers is around 64kcal compared to approximately 250kcal in two slices of multigrain bread. With this simple swap, you could be making a saving of 186kcal. And the savings don’t have to stop there.
Can you eat crackers while on a diet?
Crackers and chips are often high in calories and may also contain added fats, salts, and sugar. Crackers and chips are types of processed food. A 2015 study in Brazil found a positive correlation between the consumption of “ultra-processed foods” and obesity.