Are corn crackers healthy?

Are corn thins a healthy snack?

Corn thins are a better option nutritionally than rice cakes, thanks to their low GI grain, and when teamed with some low-sugar nut spread, they give you the perfect carb/protein balance for a mid-afternoon snack choice.

Are corn thins high in carbs?

3% Fat. Less than 5g of carbohydrate per slice.

Nutrition information.

Real Foods Corn Thins™ 150g Average servings per package = 8.3* Serving size (3 Slices) = 18g
CARBOHYDRATE 12.8g 70.9g
– of which SUGARS 0.07g 0.4g
DIETARY FIBRE 1.3g 7.3g
PROTEIN 1.8g 10.2g

What can you eat instead of crackers?

6 Better-for-You Alternatives to Chips and Crackers

  • Kale Chips. We’re not going to argue that kale chips are an exact replica of the treasured potato chip. …
  • Mixed Nuts. …
  • Homemade Sweet Potato Chips. …
  • Carrot Slices. …
  • Air-Popped Popcorn. …
  • Cucumber Slices.

What is the healthiest unhealthy snack?

If you’re craving one of these junk foods, try the healthier alternative instead.

  • MAC & CHEESE: Banza. …
  • CHIPS: Siete Grain Free Tortilla Chips. …
  • BREAD: Dave’s Killer Bread. …
  • CHEESE DOODLES: Pirate’s Booty Aged White Cheddar. …
  • ICE CREAM: Yasso Greek Yogurt Pops. …
  • LOLLIPOPS: Yum Earth Organic Pops. …
  • BEEF JERKY: Biltong Beef Jerky.

Are crackers better than bread?

If you’re trying to achieve a healthy weight, crackers can provide a lighter option: two multigrain crackers is around 64kcal compared to approximately 250kcal in two slices of multigrain bread. With this simple swap, you could be making a saving of 186kcal. And the savings don’t have to stop there.

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Can you eat crackers while on a diet?

Crackers and chips are often high in calories and may also contain added fats, salts, and sugar. Crackers and chips are types of processed food. A 2015 study in Brazil found a positive correlation between the consumption of “ultra-processed foods” and obesity.