Best answer: What is the nutritional value of an Arby’s roast beef sandwich?

Are Arby’s roast beef sandwiches healthy?

Arby’s: Better Bet. A plain Roast Beef Classic Sandwich is a decent choice for controlling calories. … The nutrient tally before additions is 360 calories, 14 grams of fat, and 5 grams of saturated fat. The high sodium content may be a deal-breaker for some at 970 milligrams.

What is the healthiest side at Arby’s?

According to Eat This, Not That!, the healthiest thing you can order off of an Arby’s menu is the Roast Turkey Farmhouse Salad. Not only is it full of vitamins and minerals thanks to the veggies, but it packs in 23 grams of protein from the turkey (and it even has hunks of bacon tossed in).

What is the best thing to eat at Arby’s?

10 Best & Worst Arby’s Sandwiches

  • Turkey and Swiss Sandwich.
  • Roast Turkey Ranch and Bacon Sandwich.
  • Half Pound French Dip And Swiss.
  • Triple Thick Brown Sugar Bacon BLT.
  • Triple Thick Bacon Half Pound Club Sandwich.
  • Buttermilk Crispy Chicken.
  • Beef ‘N Cheddar Classic.
  • Ham, Egg, and Cheese Croissant.

How much protein is in a large Arby’s roast beef sandwich?

Arby’s Half Pound Roast Beef Sandwich Nutrition Facts

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Serving Size 1 sandwich
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 5g
Protein 48g 96%

Can you buy just roast beef from Arby’s?

The initiative offers three types of Arby’s deli meat, sold by the pound — for $8.99 — or a half-pound — sold for $4.99. Those meats are roast turkey, pit-smoked ham and New York-style corned beef. Fans can buy and pick up deli meat by the pound from the drive-thrus of participating locations.

Is Arby’s meat good quality?

The fast-food-sandwich market is not an easy one to conquer, but it’s reasonable to say Arby’s has the whole “roast beef” quadrant in the bag. And it’s a good niche to cover–the FDA recognizes roast beef as an extra-lean cut, which means it’s pretty healthy as far as meat goes.

Is Arby’s fish sandwich healthy?

Don’t make a mistake and think this is health food. While a piece of broiled fish probably would be more healthy than a burger from a fast-food joint, this doesn’t fit in that mold. Not with the breading and the huge glops of tartar sauce and the big fluffy bun. The Crispy Fish has 570 calories and 25 grams of fat.

Is Arby’s beef and cheddar healthy?

While the Classic Beef ‘n Cheddar sandwich is one of the longest-running items on Arby’s menu, it’s far from the healthiest. The smaller size of this sandwich delivers 450 calories, 20g fat, 6g saturated fat, 1g trans fat, 1,280mg sodium, 45g carbohydrates, 9g sugars, and 23g protein.

Is Arby’s better than Mcdonalds?

The Arby’s brand strives to inspire smiles through delicious experiences. … Arby’s is better than McDonald’s and Burger King. Arby’s has good roast beef sandwiches, so like to get them once in a while. Prices are kinda high for fast food, but I think Arby’s is quite a bit better than McDonald’s or Burger King.

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What is the lowest calorie sandwich at Arby’s?

One of the healthier sandwiches you can order off the menu is Arby’s classic roast beef. At just 360 calories, this sandwich has half of the calories and only about a quarter of the sodium that the half-pound French dip with Swiss and au jus has. When in doubt, stick to the classics.