How many calories are in 3 thin Pork Chops?

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How many ounces is a thin pork chop?

Each package contains 4 (4 ounce) Boneless Pork Chops. The package averages 1 pound.

How many calories are in 3 oz of lean pork?

Serving Sizes and Nutritional Profiles of Lean Meats

3-ounce cooked serving: Calories Cholesterol (mg)
LEAN CUTS OF PORK
Pork Tenderloin* 120 62
Pork boneless top loin chop** 173 61
Pork top loin roast* 147 68

Are thin pork chops good for you?

Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.

How many calories are in an average pork chop?

Serving Size 4 oz

Amount Per Serving
Calories: 193 Calories from Fat: 99
% Daily Value*
Total Fat 11.0g 17%
Saturated Fat 1g 5%

What is a serving size of pork chop?

Serving Size 4 oz

Amount Per Serving
Calories: 139 Calories from Fat: 45
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 2g 10%

Are pork chops lean meat?

Many cuts of pork are as lean or leaner than chicken and meet the government guidelines for “lean” or “extra lean.” Any cuts from the loin – like pork chops and pork roast – are leaner than skinless chicken thigh, according to U.S. Department of Agriculture data.

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How many calories is a baked pork chop?

Nutrition Information

Nutrients Amount
Total Calories 225
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 88 mg

Is pork healthier than beef?

Pork. Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health.

Why is pork so bad for you?

Undercooked pork can transmit Yersinia bacteria, causing short-term illness and raising the risk of reactive arthritis, chronic joint conditions, Graves’ disease and other complications.