How many calories are in 4 chicken tenders and fries?

How many calories are in chicken tenders?

Raw chicken tenders have around 75 to 110 calories each, depending on the size and fat quantity. Chicken tenderloins are typically lean and therefore don’t have much fat content. A 3-ounce tenderloin has around 100 calories and 2 grams of fat. However, cooking tenderloins with breadcrumbs will make them more calorific.

How many calories are in chicken nuggets and french fries?

The McDonald’s 10 piece Chicken McNuggets® Combo Meal features 10 tender and delicious Chicken McNuggets® made with all white meat chicken—plus our World Famous Fries® and your choice of a Medium McDonald’s drink. There are 950 calories in a Chicken McNuggets® Combo Meal with medium Fries and a medium Coca-Cola®.

Is fried chicken tenders bad for you?

YES? At a first glance, breaded and fried chicken isn’t the best nor is it the worst food your kid could be eating. The chicken provides some B-vitamins and protein and served with a side salad or veggies and a whole grain, it can be part of a healthy eating plan.

Are chicken breasts more healthy than thighs?

Both chicken thighs and breasts are good sources of lean protein. However, they differ in the amount of calories, fat and saturated fat. For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat.

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How many calories are in Popeyes 3 piece tenders?

NUTRITIONAL INFORMATION

BONAFIDE® CHICKEN -SPICY OR MILD
HANDCRAFTED TENDERS & NUGGETS PORTION SIZE TOTAL CALORIES
HANDCRAFTED TENDERS – SPICY OR MILD 3 Pieces 445
HANDCRAFTED TENDERS – SPICY OR MILD 5 Pieces 741
HANDCRAFTED TENDERS – BLACKENED 3 Pieces 170

Why did KFC get rid of chicken tenders?

KFC is limiting ads for its chicken tenders amid supply chain shortages, it told Bloomberg. These boneless chicken bites are more labor-intensive to make than some of its bone-in products. A lack of food-production staff means they are more susceptible to delays and shortages.

Are KFC chicken tenders healthy?

Tenders. A single tender contains 260 calories and has nearly as much sodium as an entire grilled chicken breast at KFC. … It’s likely it also has double the amount of breading surrounding the entire strip of white meat, making the tenders a surprisingly horrendous choice.