How many calories are in a baked chicken leg and thigh?

How many calories are in a chicken leg and thigh with skin?

Thighs with skin on

Along with the drumsticks, people also refer to the thighs as the “dark” meat on the chicken. In a 3.5-oz serving of cooked thighs with skin on, a person is consuming 229 calories. Also, they are getting: 25 g of protein.

Is Baked chicken legs good for weight loss?

While all cuts of chicken are great sources of protein, some are leaner. The extra fat in the thigh, drumstick and wings can benefit some goals but hinder others. If you’re trying to lose weight, then chicken breast is the best cut for you.

How many calories does a whole chicken leg have?

Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value*
Total Fat 14g 21%
Saturated Fat 3.5g 19%

How many calories are in a chicken leg and thigh without skin?

Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving: Chicken breast: 165 calories. Chicken thigh: 209 calories. Chicken wing: 203 calories.

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Are chicken thighs unhealthy?

Chicken thighs are a healthy option that provides lots of protein for the body. However, it does have a higher percentage of fat than chicken breasts do. If you eat chicken thighs with the skin, you’re eating more fat than if you ate a chicken breast.

How many calories are in a chicken leg quarter?


Calories 133 (555 kJ)
Protein 12.6 g
Salt 0.1 g
Potassium 230 mg
Cholesterol 77 mg

How much calories are you supposed to eat a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

How many carbs are in a rotisserie chicken thigh?

Rotisserie chicken nutrition

Thigh, skin eaten Breast, skin not eaten
Calories 192 122
Protein 18 grams 24 grams
Fat 12 grams 3 grams
Carbs 0 grams 0 grams

Are chicken legs and thighs dark meat?

Chicken thighs and drumsticks are considered dark meat.