How many calories in a Corn in a cup?

How many calories does Mexican corn have?

Region: US

Serving Ingredient Calories
0.33 gram chili powder 1
1/4 clove garlic 1
1 gram cilantro
103 g corn 99

How many calories are in a cup of Elotes?

Calories in Elote (mexican corn on the cob)

Calories 164.8
Cholesterol 6.8 mg
Sodium 339.9 mg
Potassium 269.4 mg
Total Carbohydrate 22.7 g

How many carbs are in a cup of corn?

Corn, sweet, yellow, canned, whole kernel, drained solids, 1 cup

Protein (g) 4.3
Carbohydrate, by difference (g) 30.49
Energy (kcal) 132.84
Sugars, total (g) 5.74
Fiber, total dietary (g) 3.28

How many calories in a half a cup of canned corn?

There are 66 calories in a 1/2 cup of Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned).

Is corn high in carbs?

Corn, while a vegetable, is a starchy vegetable, which means it’s high in carbohydrates—not keto-friendly fat. An ear of corn contains roughly 41 grams of carbohydrates. A cup of corn has about 30 grams of carbs. That doesn’t mean corn isn’t a healthy food, says Melanie Boehmer, M.S., certified nutritionist.

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Is corn good for your body?

Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.

How many calories are in a Mangonada?

Region: US

Serving Ingredient Calories
335.85 g mango 202
0.333 tsp tajin 2
0.333 tsp hot sauce
1 tamarind candy 12

How many calories does an Esquite have?

Nutrition Facts

Amount Per Serving
Calories 323 Calories from Fat140
% Daily Value*
Total Fat 16g 24%
Saturated Fat4g 22%

Is corn a bad carb?

Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat.

Is corn good for a low carb diet?

Starchy vegetables

What’s more, if you’re following a very-low-carb diet, your best choice is to avoid these starchy vegetables altogether (17, 18, 19, 20): Corn (1 cup / 175 grams): 41 grams of carbs, 5 of which are fiber. Potato (1 medium): 37 grams of carbs, 4 of which are fiber.

What is considered a serving of corn?

Nutrients per Serving

One large ear of corn is roughly equal to about 1 cup of individual kernels. A large 1-ear serving of corn has: Calories: 123. Protein: 4.6 grams.

How many calories are in a 1/4 cup of corn?

There are 33 calories in a 1/4 cup of Corn.