How much sodium is in a bone in pork chop?

Is pork chop high in sodium?

Potential Risks of Pork

While pork is rich in several important vitamins and nutrients, it can also be high in sodium and saturated fats, two things that should be avoided as part of a healthy diet.

How much sodium is in an average pork chop?

Serving Size 4 oz

Amount Per Serving
Saturated Fat 2g 10%
Trans Fat 0.0g
Cholesterol 54.0mg 18%
Sodium 62.0mg 3%

How much sodium is in center cut pork chops?

Nutrition Facts

Calories 130 (544 kJ)
Cholesterol 50 mg 17%
Sodium 190 mg 8%
Total Carbohydrate 1 g 0%
Protein 16 g

What is the healthiest pork chop?

If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

What meat has lowest sodium?

Low-sodium, kidney-friendly meats, poultry, seafood and dairy

Food type Average sodium amount per serving
Beef, no added salt 45-65 mg (3 ounces)
Chicken, skinless and grilled, no added salt 20-80 mg (3 ounces)
Egg whites, cooked 55 mg (large)
Fish (catfish, cod, crab, halibut, shrimp, tuna) 40-200 mg (3 ounces)
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Are boneless pork chops high in sodium?

The amount of sodium for a variety of types and serving sizes of Pork Chops is shown below.

Popular Cooking Variations for Pork Chops.

Broiled or Baked Pork Chops
4 oz boneless 435
Broiled or Baked Breaded or Floured Pork Chops

How much sodium does broccoli have?

Fruits and Vegetables

Broccoli has just 15 milligrams of sodium per half-cup, while citrus fruits contain no sodium at all.

How long do I cook pork chops in the oven at 400?

For boneless center-cut pork chops, preheat oven to 400°F and bake for 25 minutes. For bone-in pork chops that are about 1-inch thick, preheat the oven to 475°F. Roast, turning the pork chops once, until the chops are just cooked through, about 25 minutes.

How long should you cook pork chops at 375?

Place chops in pan and bake at 375 degrees F for 20 minutes. Turn chops and bake for another 15 minutes or until no pink remains.