How much zinc is in a chicken thigh?

Does chicken thighs have zinc?

Chicken Thighs

Chicken thighs are generally cheaper than chicken breasts. They’re also more flavorful and they contain more of certain micronutrients, including zinc. A serving of chicken thigh meat contains 15% of your daily needs while a serving of chicken breast meat contains just 6%.

What part of the chicken has the most zinc?

Just 1 cup of chopped roasted, skinless chicken breast provides 19 percent (2.13 mg) of the daily recommended value of zinc, according to the USDA.

How much zinc is in a chicken leg?

Chicken Leg, Raw

Vitamin A 2% Vitamin C 4%
Thiamin 5% Riboflavin 10%
Vitamin B6 15% Vitamin B12 5%
Niacin 27% Magnesium 5%
Phosphorus 15% Zinc 12%

How much zinc is in half a chicken?

Thus, the bioavailability of zinc from grains and plant foods is lower than that from animal foods, although many grain- and plant-based foods are still good sources of zinc [2].


Food Milligrams (mg) per serving Percent DV*
Kidney beans, cooked, ½ cup 0.9 8
Chicken breast, roasted, skin removed, ½ breast 0.9 8

Are chicken thighs bad for you?

Chicken thighs are a healthy option that provides lots of protein for the body. However, it does have a higher percentage of fat than chicken breasts do. If you eat chicken thighs with the skin, you’re eating more fat than if you ate a chicken breast.

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Is 50mg of zinc too much?

50 mg per day is too much for most people to take regularly though, and can cause copper imbalance or even overdose.

Is banana rich in zinc?

Although bananas are rich in carbohydrate, fiber, protein, fat, and vitamins A, C, and B6 they are largely deficient of iron (Fe), iodine, and zinc (Zn).

Do Sweet potatoes have zinc?

Potatoes, both regular and sweet varieties, contain approximately 1 mg per large potato, which is 9% of the DV (33, 34).

How much zinc is in an egg?

Table 3

Name Egg, Whole, Raw Egg Yolk, Raw
Potassium 138 109
Selenium 0.030 0.056
Sodium 142 48
Zinc 1.29 2.30

What are benefits of zinc?

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.