Which has more sugar corn or flour tortillas?
The bottom line
When it’s time for tacos, authentic corn tortillas are the way to go. They have tons of fiber, and are lower in sugar and saturated fat than the flour variety.
Are flour tortillas unhealthy?
But they’re the least healthy choice in the tortilla aisle: They are made from refined white flour, often contain additives, and can pack a lot of sodium—especially compared with corn tortillas.
Do tortillas make you gain weight?
All the calories will be used by your body since these calories come from nutrients. So, if you’re on a diet, eat one or two tortillas and make sure the filling is a healthy one. “Tortillas don’t make you gain weight, what does are what we put inside it,” says the expert.
Are tortillas bad for diabetics?
Summary: A recent study suggests that blue corn tortillas are healthier than white, especially for diabetics and dieters. Scientists found that tortillas made from blue corn had less starch and a lower glycemic index than their white counterparts.
Are flour tortillas bad for high cholesterol?
Flour tortillas — even the whole wheat ones — may sound like the best choice, but they’re not. They’re higher in saturated fat than corn tortillas.