Is pork loin more lean than chicken?

Which is healthier pork or chicken?

Out of the three, chicken is the healthiest, because it is a lean protein source that doesn’t contain saturated fat – the bad kind of fat that raises blood cholesterol. But the pork comes in at a fast second. But keep in mind that the cut of the meat and trimming away excess fat and skin makes all the difference.

Which is leaner chicken or pork?

Pork is the third most popular meat behind chicken and beef in the U.S. market. … Pork tenderloin, for example, is just as lean as skinless chicken breast and meets the government guidelines for “extra lean.” In total six cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams of fat per serving.

Which is healthier chicken breast or pork loin?

A 3-ounce portion of grilled skinless chicken breast has 128 calories, 2.69 grams of fat and 26 grams of protein. In comparison, 3 ounces of broiled pork tenderloin has 171 calories, 7 grams of fat and 25 grams of protein.

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Does pork have more protein than chicken?

Both pork and chicken are high in protein.

Pork has a little more protein (10%) than chicken by weight – pork has 25.7g of protein per 100 grams and chicken has 23.3g of protein.

What is the most unhealthy meat to eat?

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse.

What is the healthiest pork to eat?

If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

Is pork the worst meat to eat?

As a red meat, pork has a reputation for being unhealthy. However, it is a good source of certain nutrients, as well as high-quality protein. Consumed in moderation, it can make a good addition to a healthy diet.

Is lean pork loin bad for cholesterol?

It is a relatively lean cut, and trimming any additional fat before cooking can help limit its impact on cholesterol. According to the USDA , 100 g of pork tenderloin contains: calories: 187. protein: 30.4 g.

Can you eat lean pork if you have high cholesterol?

If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.).

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Is pork loin healthier than beef?

Pork. Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health. For a spicy take, try ancho-rubbed pork tenderloin.

Is pork loin healthy for you?

Pork tenderloin and other loin cuts are excellent sources of protein, thiamine, vitamin B6, phosphorus and niacin and good sources of potassium, riboflavin and zinc.

Is pork loin considered lean meat?

You may ask yourself the question, “What is considered lean?” Lean meat can be anything from pork, chicken, beef, lamb, or fish. … The pork checkoff have six cuts that they consider to be lean meats. These cuts include pork tenderloin, a boneless top loin chop and a sirloin roast.