Question: How many calories are in grilled beef tenderloin?

How many calories are in grilled beef?

Common serving sizes

Serving Size Calories
1 oz, boneless, lean only 53
1 serving (85 g) 159
100 g 187
1 small (yield after cooking, bone and fat removed) 219

How many calories are in a grilled filet mignon?

Nutrition Facts

Serving Size 1 steak
Calories 326
Total Fat 19 g
Saturated Fat 7 g
Sodium 682 mg

How many calories are in a grilled steak?

3 ounces of cooked Top Sirloin contains 160 calories.

Good News About Beef!

3 oz. Cooked Portion Filet Mignon
Calories 232
Cholesterol 84 mg.
Fat 15 g.
Sat. Fat 6 g.

Is beef tenderloin good for diet?

Beef. It gets a bad rap. While it can be unhealthy to eat too much fatty red meat, lean red meat doesn’t raise your cholesterol and contains nutrients like protein, vitamin B12, iron, niacin, and zinc. Beef tenderloin is a lean, delicious — and healthy — way to go.

How many calories are in a grilled kofta?

Nutrition information per serving: 216 calories; 12 g fat (4 g saturated fat; 6 g monounsaturated fat); 84 mg cholesterol; 264 mg sodium; 2 g carbohydrate; 0.6 g fiber; 26 g protein; 6.2 mg niacin; 0.4 mg vitamin B6; 2.8 mcg vitamin B12; 3.0 mg iron; 21 mcg selenium; 6.4 mg zinc; 71.25 mg choline.

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How many calories are in a grilled pork tenderloin?

Calories in grilled pork tenderloin

Calories 197.4
Monounsaturated Fat 2.1 g
Cholesterol 67.2 mg
Sodium 349.6 mg
Potassium 387.5 mg

Is a filet mignon lean?

Always go for cuts of beef that are over 93 percent lean. The healthiest cuts are 95 to 97 percent lean. 2. If opting for a steak, choose flank, tenderloin, sirloin, filet mignon or top round roast.

How many calories are in a grilled top sirloin steak?

Grilled Top Sirloin Steak (1 serving) contains 0g total carbs, 0g net carbs, 15g fat, 23g protein, and 210 calories.

  • 0 g.
  • 0 g.
  • 0 g.
  • 23 g.
  • 15 g.

How many calories are in a grilled ribeye steak?

Rib Eye Steak, Boneless USDA High-Grade Choice: (3 oz. (85g)) calories 213, calories from fat 150, total fat 17g, saturated fat 7.65g, trans fat 0g, cholesterol 57mg, sodium 48mg, total carbohydrate 0g, dietary fiber 0g, sugars 0g, protein 15g, vitamin a 0%, vitamin c 0%, calcium 0%, iron 6%.