Quick Answer: How many calories are in 4 oz of beef stew meat?

How many calories are in homemade beef stew?

There are 235 calories in 1 serving of Beef Stew with Potatoes and Carrots in Gravy.

How many calories are in 1 cup of beef stew meat?

Region: US

Serving Ingredient Calories
2.85 oz beef chuck 154
2.7 grams butter 19
20.91 grams onion 8
0.475 clove garlic 2

Is stew beef high in fat?

Red meat, with its high levels of fat, saturated fat and cholesterol, is one food many heart health-conscious people stay away from. … In about 2 cups, this stew only amounts to 9 grams of fat, 2 grams of saturated fat and 85 milligrams of cholesterol.

How many calories are in 4 ounces of lean meat?

Beef, ground, 95% lean meat / 5% fat, raw, 1 serving ( 4 oz )

Protein (g) 24.19
Total lipid (fat) (g) 5.65
Carbohydrate, by difference (g)
Energy (kcal) 154.81
Sugars, total (g)

Is beef stew good for a diet?

BETTER-FOR-YOU BEEF STEW. The key to making this comfort food better for you is using more vegetables and less meat. It’s still hearty and rich but also packed with fiber, vitamin A and beta carotene. Make this on the weekend and enjoy it through the week.

Is beef stew meat lean or fatty?

Teaches Cooking Techniques I: Vegetables, Pasta, and Eggs. Meat that is cubed or cut into chunks for stewed dishes is often referred to as stew meat. The best cuts of stew meat are lean with a bit of fat marbling.

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Is beef stew bad for your heart?

Beef gets an underserved bad rap when it comes to health, especially heart health. However, research shows that a heart-healthy diet and lifestyle that includes lean beef (like in this hearty beef and vegetable stew!) can reduce risk factors for heart disease, including elevated cholesterol and blood pressure.