# Quick Answer: How many carbs are in a Greggs steak bake?

Contents

## How many calories are in a Greggs pasty?

There are 386 calories in 1 pasty (126 g) of Greggs Cheese & Onion Pasty.

## How much fat is in a Greggs pasty?

Nutritional Information

Typical values Per 100g Per portion (141g)
Energy kcal 310kcal 437kcal
Fat 21g 30g
of which Saturates 11g 16g
Carbohydrate 23g 33g

## How long do you cook a Greggs Steak Bake?

Oven cook From Frozen Electric: 220°C, 26 minutes. Fan: 200°C, 26 minutes. Gas: Gas Mark 7, 26 minutes. To enjoy these delicious steak bakes at their best, bake from frozen.

## How much protein is in a Greggs steak Bake?

Ingredients

Typical Values Oven baked Per 100g Oven Baked Per Bake (136g)
kcal 310kcal 420kcal
Protein 10.5g 14.5g
Carbohydrates 21.0g 28.5g
Fat 19.5g 26.5g

## How much calories are you supposed to eat a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

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## How many calories are in a Greggs vegetable bake?

Ingredients

Typical Values Oven baked Per 100g Oven baked Per 150g Bake
kcal 283 kcal 425 kcal
Fat 19.0g 28.0g
of which saturates 10.0g 15.0g
Carbohydrate 22.0g 33.0g

## What is a healthy amount of saturated fat?

Nutrition and healthy eating

The Dietary Guidelines for Americans recommends limiting saturated fat to 10% or less of your daily calories.

## How can you tell a Greggs pasty?

How to tell what filling is inside any Greggs bakery treat from just looking at it:

1. A. Wavy lines = Chicken bake.
2. B. Diagonal lines = Steak bake.
3. C. Three horizontal slits = Vegetable katsu bake.
4. D. Giant V’s = Cheese and onion pasty.
5. E. Small wave lines = Vegetable bake.
6. F. Little dashes = Sausage and bean melt.

## Does Greggs steak bake contain pork?

But only 18 per cent of the dish is made up of pork. Its steak bake fares slightly better, containing 32 per cent beef. … But only 17 per cent of its chicken bake is actually chicken itself. A Greggs spokesperson said the company was committed to making high-quality food.

## Can you microwave a steak bake?

Oven from frozen 200°C/Fan 200°C/Gas 6 25-30 mins Place on a baking tray in the centre of a pre-heated oven for 25-30 minutes. Instructions: Not suitable for microwave cooking.

## How much is a vegan steak bake?

Greggs vegan steak bake is available at 1300 stores nationwide from 2 January and costs £1.55.