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How many grams is a standard pork chop?
Health Concerns from Pork
Four ounces of broiled pork tenderloin has less than 2 grams, an 8-ounce grilled pork chop provides 5 grams and a 10-inch Polish pork sausage has nearly 24 grams of saturated fat.
What is 100g of pork chop?
There are 250 calories in 100 grams of Pork Chop.
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Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz boneless, cooked | 71 |
| 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) | 118 |
| 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) | 218 |
| 100 g | 250 |
What is a serving size of pork chop?
Serving Size 4 oz
| Amount Per Serving | |
|---|---|
| Calories: 139 | Calories from Fat: 45 |
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 2g | 10% |
How many ounces is a thin boneless pork chop?
Common serving sizes
| Serving Size | Calories |
|---|---|
| 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) | 118 |
| 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) | 218 |
| 100 g | 250 |
| 1 large (8 oz, with bone, raw) (yield after cooking, bone removed) | 318 |
Is pork chop high in protein?
Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.
How many grams of protein are in a boneless pork chop?
Popular Cooking Variations for Pork Chops
| Broiled or Baked Pork Chops | |
|---|---|
| Prot(g) | |
| 1 large chop | 35.94 |
| 4 oz with bone | 23.96 |
| 4 oz boneless | 30.88 |
How much protein is in a small boneless pork chop?
Freshdirect
| Nutrition Facts | |
|---|---|
| How much fiber is in Boneless Center Cut Pork Loin Chop? Amount of fiber in Boneless Center Cut Pork Loin Chop: Fiber 0g | 0% |
| How much protein is in Boneless Center Cut Pork Loin Chop? Amount of protein in Boneless Center Cut Pork Loin Chop: Protein 25g | |
| Vitamins and minerals | |
How many ounces is 100g pork chop?
Choose a To unit:
| Measure & Unit name | = g | = oz |
|---|---|---|
| portion 100 g, grams | 100.00 g | 3.53 oz |
| kg, kilogram (1,000g) | 1,000.00 g | 35.27 oz |
| oz, ounce (28.35g) | 28.35 g | 1.00 oz |
| lb, pound (16oz) | 453.59 g | 16.00 oz |
How many calories are in a grilled boneless pork chop?
Calories in Grilled Boneless Center Cut Pork Chops
| Calories | 213.7 |
|---|---|
| Total Fat | 11.1 g |
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |