Quick Answer: What does a pork chop weigh in grams?

How many grams is a standard pork chop?

Health Concerns from Pork

Four ounces of broiled pork tenderloin has less than 2 grams, an 8-ounce grilled pork chop provides 5 grams and a 10-inch Polish pork sausage has nearly 24 grams of saturated fat.

What is 100g of pork chop?

There are 250 calories in 100 grams of Pork Chop.

Other common serving sizes.

Serving Size Calories
1 oz boneless, cooked 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250

What is a serving size of pork chop?

Serving Size 4 oz

Amount Per Serving
Calories: 139 Calories from Fat: 45
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 2g 10%

How many ounces is a thin boneless pork chop?

Common serving sizes

Serving Size Calories
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 318
IT IS IMPORTANT:  Can you dehydrate cube steak?

Is pork chop high in protein?

Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.

How many grams of protein are in a boneless pork chop?

Popular Cooking Variations for Pork Chops

Broiled or Baked Pork Chops
Prot(g)
1 large chop 35.94
4 oz with bone 23.96
4 oz boneless 30.88

How much protein is in a small boneless pork chop?

Freshdirect

Nutrition Facts
How much fiber is in Boneless Center Cut Pork Loin Chop? Amount of fiber in Boneless Center Cut Pork Loin Chop: Fiber 0g 0%
How much protein is in Boneless Center Cut Pork Loin Chop? Amount of protein in Boneless Center Cut Pork Loin Chop: Protein 25g
Vitamins and minerals

How many ounces is 100g pork chop?

Choose a To unit:

Measure & Unit name = g = oz
portion 100 g, grams 100.00 g 3.53 oz
kg, kilogram (1,000g) 1,000.00 g 35.27 oz
oz, ounce (28.35g) 28.35 g 1.00 oz
lb, pound (16oz) 453.59 g 16.00 oz

How many calories are in a grilled boneless pork chop?

Calories in Grilled Boneless Center Cut Pork Chops

Calories 213.7
Total Fat 11.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g