What meats are in the protein group?

What are 3 meats that are high in protein?

Meat

  • Beef jerky. Protein content: 30-40g. …
  • Turkey. Protein content: 30g. …
  • Chicken. Protein content: 24g. …
  • Beef. Protein content: 20-24g. …
  • Lamb. Protein content: 20g. …
  • Pork loin. Protein content: 17-20g. …
  • Tuna steak. Protein content: 32g. …
  • Canned tuna. Protein content: 25g.

What are 10 examples of foods from the protein group?

Top 10 Protein Foods

  • Fish.
  • Seafood.
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.

What food group is Meats in?

Count them in the protein foods group if you are a vegetarian or vegan or if you seldom eat meat, poultry, or fish.

What are the top 5 leanest meats?

Here are the top 5 lean meats for weight loss and muscle gains.

  • CHICKEN BREASTS. These are the easiest to get hold of and most familiar. …
  • RABBIT. This used to be a common sight on British dinner tables but is less popular today despite being one of the leanest meats around. …
  • VENISON. …
  • PHEASANT. …
  • OSTRICH.

Which fruit has most protein?

Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

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What vegetable has the most protein?

10 Veggies With the Most Protein

  • Watercress. Watercress is a cruciferous plant that grows in water and has a high protein content. …
  • Alfalfa Sprouts. Alfalfa sprouts are very low in calories, but rich in nutrients. …
  • Spinach. …
  • Chinese Cabbage or Bok Choy. …
  • Asparagus. …
  • Mustard Greens. …
  • Broccoli. …
  • Collard Greens.

What is the healthiest meat?

Liver. Liver, particularly beef liver, is one of the most nutritious meats you can eat. It’s a great source of high-quality protein; vitamins A, B12, B6; folic acid; iron; zinc; and essential amino acids.

Is peanut butter high in protein?

Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber.

What food group are eggs in?

What foods are in the Protein Foods Group? All foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the Protein Foods Group. Beans, peas, and lentils are also part of the Vegetable Group.