What vegetables have more protein than meat?

Which veg has more protein than meat?

Protein-Rich Fruits and Vegetables

Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes and Brussels sprouts. They contain about 4–5 grams of protein per cooked cup (69, 70, 71, 72, 73, 74, 75).

What are 3 foods high in protein besides meat?

How to get protein without the meat

  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. …
  • Soya beans. …
  • Quinoa. …
  • Nuts. …
  • Seeds. …
  • Cereals and grains. …
  • Quorn™ …
  • Dairy.

What vegetables have the same protein as meat?

Vegetarian Foods Packed With More Protein Than Meat

  • Black Beans. They contain 15g of protein in just a 1-cup serving, more than the amount in a chicken drumstick. …
  • Lentils. Much like beans, lentils check some important boxes for herbivores. …
  • Tempeh. …
  • Soybean. …
  • Quinoa. …
  • Spinach.

Which vegetables are rich in proteins?

Protein Content: A 1-cup (91-gram) serving of chopped broccoli contains 2.6 grams of protein, while 100 grams of broccoli contain 2.8 grams. Protein accounts for 20 percent of the calories in broccoli. Collard greens are a dark green, loose-leafed vegetable from the same family as kale, broccoli and cauliflower.

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Which fruit has most protein?

Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

How can I eat 100 grams of protein a day?

14 Easy Ways to Increase Your Protein Intake

  1. Eat your protein first. …
  2. Snack on cheese. …
  3. Replace cereal with eggs. …
  4. Top your food with chopped almonds. …
  5. Choose Greek yogurt. …
  6. Have a protein shake for breakfast. …
  7. Include a high protein food with every meal. …
  8. Choose leaner, slightly larger cuts of meat.

Is peanut butter a good source of protein?

Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber.

How can I get my daily protein without eating meat?

There is no doubt that meat provides protein, but so do beans, eggs, nuts, yogurt and even broccoli. The following non-meat foods contain plenty of protein: Nuts and seeds (4-10 grams per 1 ounce serving): walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia and flax seeds.

What can I replace meat with for protein?

Meat-Free Alternatives Packed with Protein

  • Tofu. Tofu is made from soy milk curds that have been pressed into a block. …
  • Tempeh. This nutty-flavored meat substitute gets its chewy texture from whole cooked soybeans that are fermented and shaped in a mold. …
  • Seitan. …
  • Beans and Lentils. …
  • Nondairy Milk. …
  • Seeds and Nuts.
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What is the healthiest meat substitute?

The healthiest meat substitute will be vegetarian foods that are natural, high in protein, and minimally processed. Great, healthy meat substitutes include beans, tempeh, lentils, jackfruit, mushrooms, nuts, and seeds.