How many calories are in pepper steak?
|56.7 grams||sirloin steak||138|
|0.375 tbsp||corn starch||11|
|1.75 oz||beef broth||4|
|1.99 grams||soy sauce||1|
How many calories are in Chinese Pepper Steak?
|0.1 g||garlic powder||0.3|
|1.75 oz||beef broth||3.7|
|56.7 g||sirloin steak||138|
|37.25 grams||bell pepper||10|
How many calories are in beef pepper and rice?
|Servings per package: 1|
|Serving size: 350 g|
|Energy||497 Kcal||142 Kcal|
|Protein||25.9 g||7.4 g|
|Total Fat||13.0 g||3.7 g|
How many calories are in a cooked steak?
3 ounces of cooked Top Sirloin contains 160 calories.
Good News About Beef!
|3 oz. Cooked Portion||Omaha Steaks Burgers|
|Sat. Fat||5.6 g.|
How many calories are in a cup of pepper steak?
Nutrition information per serving, using beef Top Round Steak: 242 calories; 10 g fat (2 g saturated fat; 3 g monounsaturated fat); 61 mg cholesterol; 364 mg sodium; 9 g carbohydrate; 1.8 g fiber; 28 g protein; 5.4 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 2.8 mg iron; 33.3 mcg selenium; 5 mg zinc.
How many carbs are in beef and broccoli?
My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!
How many calories are in Chinese pepper steak and rice?
Nutritional analysis: 215 calories; 43 calories from fat; 4.8 g total fat; 0.4 g saturated fat; 0 mg cholesterol; 3 mg sodium; 38.3 g carbohydrate; 0.9 g dietary fiber; 0.7 g sugars; 3.9 g protein.
Is there sugar in pepper steak?
3/4 cup: 233 calories, 7g fat (2g saturated fat), 46mg cholesterol, 672mg sodium, 14g carbohydrate (9g sugars, 2g fiber), 26g protein.
How many calories are in Chinese pork fried rice?
Pork fried rice: 354 calories.
How much calories does chicken rice have?
Caloric Content Of Commonly-Eaten Dishes
|Food Item||Unit||Energy (calories)|
|Roti Prata with Egg||1 Piece||288|
|Prawn Noodle Soup||1 Bowl||293|
|Chicken Rice||1 Plate||607|
Is miso soup high in calories?
One serving of miso soup contains the following: Calories: 40. Calories from fat: 14. Total fat: 2 grams.
Is eating steak good for losing weight?
Eating a small, lean cut of red meat a couple of times per week can be very nutritious and beneficial to weight loss, thanks to the high amounts of protein and other essential nutrients.
Does meat lose calories when cooked?
Cooked items are often listed as having fewer calories than raw items, yet the process of cooking meat gelatinizes the collagen protein in meat, making it easier to chew and digest—so cooked meat has more calories than raw.