You asked: How many calories are in pepper steak with rice?

How many calories are in pepper steak?

Region: US

Serving Ingredient Calories
56.7 grams sirloin steak 138
0.375 tbsp corn starch 11
1.75 oz beef broth 4
1.99 grams soy sauce 1

How many calories are in Chinese Pepper Steak?

Region: US

Serving Ingredient Calories
0.1 g garlic powder 0.3
1.75 oz beef broth 3.7
56.7 g sirloin steak 138
37.25 grams bell pepper 10

How many calories are in beef pepper and rice?


Servings per package: 1
Serving size: 350 g
Energy 497 Kcal 142 Kcal
Protein 25.9 g 7.4 g
Total Fat 13.0 g 3.7 g

How many calories are in a cooked steak?

3 ounces of cooked Top Sirloin contains 160 calories.

Good News About Beef!

3 oz. Cooked Portion Omaha Steaks Burgers
Calories 231
Cholesterol 76 mg.
Fat 14.8 g.
Sat. Fat 5.6 g.

How many calories are in a cup of pepper steak?

Nutrition information per serving, using beef Top Round Steak: 242 calories; 10 g fat (2 g saturated fat; 3 g monounsaturated fat); 61 mg cholesterol; 364 mg sodium; 9 g carbohydrate; 1.8 g fiber; 28 g protein; 5.4 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 2.8 mg iron; 33.3 mcg selenium; 5 mg zinc.

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How many carbs are in beef and broccoli?

My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!

How many calories are in Chinese pepper steak and rice?

Nutritional analysis: 215 calories; 43 calories from fat; 4.8 g total fat; 0.4 g saturated fat; 0 mg cholesterol; 3 mg sodium; 38.3 g carbohydrate; 0.9 g dietary fiber; 0.7 g sugars; 3.9 g protein.

Is there sugar in pepper steak?

Nutrition Facts

3/4 cup: 233 calories, 7g fat (2g saturated fat), 46mg cholesterol, 672mg sodium, 14g carbohydrate (9g sugars, 2g fiber), 26g protein.

How many calories are in Chinese pork fried rice?

Pork fried rice: 354 calories.

How much calories does chicken rice have?

Caloric Content Of Commonly-Eaten Dishes

Food Item Unit Energy (calories)
Roti Prata with Egg 1 Piece 288
Prawn Noodle Soup 1 Bowl 293
Chendol 1 Bowl 382
Chicken Rice 1 Plate 607

Is miso soup high in calories?

Nutrition Information

One serving of miso soup contains the following: Calories: 40. Calories from fat: 14. Total fat: 2 grams.

Is eating steak good for losing weight?

Eating a small, lean cut of red meat a couple of times per week can be very nutritious and beneficial to weight loss, thanks to the high amounts of protein and other essential nutrients.

Does meat lose calories when cooked?

Cooked items are often listed as having fewer calories than raw items, yet the process of cooking meat gelatinizes the collagen protein in meat, making it easier to chew and digest—so cooked meat has more calories than raw.

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