Can corn syrup cause bloating?

Why does corn syrup hurt my stomach?

Fructose is also a basic component in table sugar (sucrose), and high-fructose corn syrup is used to sweeten many processed foods and beverages. When your digestive system doesn’t absorb fructose properly, it can cause abdominal pain, diarrhea and gas.

Is syrup hard to digest?

Simple sugars like glucose, maltose and sucrose are therefore unlikely to provoke digestive distress in the vast majority of people. Because maple syrup is primarily composed of sucrose, it has a pretty neutral effect on the digestive tract, too.

What are symptoms of fructose intolerance?

After ingesting fructose, individuals with hereditary fructose intolerance may experience nausea, bloating, abdominal pain, diarrhea, vomiting, and low blood sugar (hypoglycemia). Affected infants may fail to grow and gain weight at the expected rate (failure to thrive).

Why does corn syrup give me a headache?

Corn is another one of the top 10 most common trigger foods because of its digestive difficulty, regular use, and pesticide spraying. Corn is used for foods like vegetable oils and high fructose corn syrup, which should both be completely removed from any migraine-sufferer’s diet, as they are extremely inflammatory.

Can corn syrup make you tired?

High Fructose Corn Syrup Health Risks

Doing so can make you feel tired or sick. In some cases, it also causes diarrhea. Other high fructose corn syrup health risks include: A change in mood.

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What is the healthiest sugar substitute?

Here are 5 natural sweeteners that could be healthier alternatives to refined sugar.

  1. Stevia. Stevia is a very popular low calorie sweetener. …
  2. Erythritol. Erythritol is another low calorie sweetener. …
  3. Xylitol. Xylitol is a sugar alcohol with a sweetness similar to that of sugar. …
  4. Yacon syrup. …
  5. Monk fruit sweetener.