How many calories are in 2 chicken tenders from Publix?

How many calories are in 2 Publix Chicken Tenders?

There are 220 calories in 1 tender (94 g) of Publix Deli Fried Chicken Tenders.

How many calories are in a Publix chicken tender sub?

There are 620 calories in 1 sandwich of Publix 6″ Chicken Tender Sub Sandwich.

How many calories are in chicken tenders?

Raw chicken tenders have around 75 to 110 calories each, depending on the size and fat quantity. Chicken tenderloins are typically lean and therefore don’t have much fat content. A 3-ounce tenderloin has around 100 calories and 2 grams of fat. However, cooking tenderloins with breadcrumbs will make them more calorific.

How many calories is 2 chicken tenders grilled?

Salad Portion – Jack in the Box

Nutrition Facts
For a Serving Size of 2 strips (200g)
How many calories are in Grilled Chicken Strips? Amount of calories in Grilled Chicken Strips: Calories 125 Calories from Fat 31.5 (25.2%)
% Daily Value *

How many chicken tenders equal a pound at Publix?

There are around 6–8 pieces of publix chicken tenders in a pound.

How many calories are in a grilled chicken tender?

Grilled chicken strips, soybean oil – Bob Evans Farms Inc.

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Nutrition Facts
For a Serving Size of 1.5 oz (42g)
How many calories are in Grilled Chicken Tenders? Amount of calories in Grilled Chicken Tenders: Calories 48 Calories from Fat 11.7 (24.4%)
% Daily Value *

How do I get a pub/sub delivered?

To see if you can order from a Publix in your area, simply visit delivery.publix.com and type in your ZIP Code. If the service is available where you live, once you’re registered and have selected your items for purchase, you can select a day and time for your groceries to be delivered.

Are Publix chicken tender subs?

The subs—which feature sliced “Publix Deli famous double hand-breaded chicken tenders” and your choice of cheese, toppings, and condiments on a long sandwich roll—typically sell at the grocer for about $8.99. But on a semi-regular basis (apparently about once a month), Publix discounts the subs to a mere $6.99.

Are chicken tenders bad for you?

In general, the USDA states that chicken tenders nutrition features 18.1 to 19.2 grams of protein and 14 to 16.6 grams of fat. Out of this fat content, around 2.5 to 2.9 grams come from saturated fat. However, chicken tenders are fortunately rich in healthy unsaturated fats, like omega-3 and omega-6 fatty acids.

Are frozen chicken tenders bad for you?

Because they’re high in sodium, you should eat frozen chicken in moderation. Too much sodium might contribute to osteoporosis, increase your risk of some types of cancer and also boost your heart disease risk.