How many calories are in a broasted chicken leg?

How many calories are in a broasted chicken drumstick?

Chicken Drumstick: 12.4 Grams of Protein

This is equal to 28.3 grams of protein per 100 grams. Chicken drumsticks also have 76 calories per drumstick, or 172 calories per 100 grams.

Is broasted chicken healthy for you?

A Healthier Option

While the processes are similar, broasting is a far healthier option. Through this method, your chicken has fewer calories and up to 40-70% less fat than traditional deep frying. Broasting only requires ¼ cups of oil compared to 1 and ½ cups of oil to fry.

How many calories is a quarter chicken leg?

There are 331 calories in 1 leg quarter of Chicken Leg.

How many calories are in broast?

Nutrition Info

Nutritionals Pieces Calories
Genuine Broaster Chicken
GBC Original Breast 1 291
GBC Original Thigh 1 170
GBC Original Leg 1 92

Is broasted chicken high in carbs?

Regardless of the cut, carbs come in 6 grams or less per piece, with the leg having the least amount of carbs at only 2 grams. Because the sizes of each chicken cut are so different, caloric content per piece varies widely. Broasted chicken calories are distributed as you’d expect based on size: Breast – 329 cal.

Is beef healthier than chicken?

Lean beef (defined by government guidelines as having less than 10 grams total fat, 4.5 grams or less saturated fat and less than 95 milligrams of cholesterol per 3.5 ounces) can be healthier than chicken, fish – or tofu (bean curd) for that matter – depending on how much is eaten and how it’s prepared.

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What is a Broaster fryer?

Broaster Pressure Frying uses a sealed, pressurized environment, like a pressure cooker, in which foods are cooked in canola oil. The pressure seals in foods’ natural juices and locks out the cooking oil.

How much calories are you supposed to eat a day?

Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.