How many calories are in a serving of beef stew?


How many calories are in homemade beef stew?

There are 235 calories in 1 serving of Beef Stew with Potatoes and Carrots in Gravy.

What is 1 serving of beef stew?

in the MyPlate Protein group. For a 2,000- calorie diet, the daily recommendation is 5 ½ ounces of meat. A serving size is 3 ounces. 1 cup of canned beef stew provides 80% of the daily recommended amount of vitamin A and 15% vitamin C.

Is beef stew good for a diet?

BETTER-FOR-YOU BEEF STEW. The key to making this comfort food better for you is using more vegetables and less meat. It’s still hearty and rich but also packed with fiber, vitamin A and beta carotene. Make this on the weekend and enjoy it through the week.

How many calories are in beef and potatoes?

Nutrition Information

Nutrients Amount
Total Calories 514
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 74 mg

What is the nutritional value of beef stew?

Beef Stew

Vitamin A 48% Vitamin C 8%
Vitamin B6 15% Vitamin B12 14%
Niacin 14% Magnesium 7%
Phosphorus 13% Zinc 15%
Copper 9% Pantothenic Acid 5%

How can I reduce my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber. …
  2. Avoid foods that contain trans fats. …
  3. Don’t drink too much alcohol. …
  4. Eat a high protein diet. …
  5. Reduce your stress levels. …
  6. Don’t eat a lot of sugary foods. …
  7. Do aerobic exercise (cardio) …
  8. Cut back on carbs — especially refined carbs.
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Are soups healthier than solid foods?

Other research has shown that compared to solid foods like cheese, crackers, and cantaloupe, soup does a better job at curbing subsequent eating. Why soup? Scientists say texture is key. Although liquids empty from the stomach faster than solids, thicker liquids like soup are different.