How many calories are in chicken and broccoli Chinese takeout?

How many calories are in Chinese chicken and broccoli with brown sauce?

Calories in Chinese takeout/chicken broccoli w/steamed rice & brown sauce

Calories 414.5
Potassium 928.2 mg
Total Carbohydrate 57.7 g
Dietary Fiber 5.9 g
Sugars 4.0 g

How many calories are in an average Chinese takeaway?

According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.

What is the lowest calorie Chinese food?

Which Chinese food dishes are lowest in calories?

Food Name Calories Serving
general tsos chicken 430.7 1 cup
sesame chicken 581.5 1 cup
szechuan beef 606.5 1 cup
orange chicken 660.2 1 cup

What’s healthier boiled or fried rice?

Rice. It’s been said before, but it really does slash the calorie content of meals if you choose boiled rather than fried rice. A serving of boiled rice contains just 370 calories, while egg fried rice adds up to 625 calories.

What Takeaway has the lowest calories?

Healthiest takeaway options

  1. Fish and chips. Battered cod: 444 calories | 28g fat. …
  2. Pizza. Domino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice. …
  3. Chinese. Small container of egg fried rice: 679 calories | 17.9g fat. …
  4. Indian. Lamb rogan josh: 525 calories | 30.5g fat. …
  5. Burger and chips. …
  6. Burritos. …
  7. Sushi. …
  8. Kebab.
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Is Chinese chicken and broccoli good for weight loss?

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.

Is eating chicken and broccoli healthy?

Vitamin A is found on both chicken and broccoli. This vitamin is essential for muscle, lung, and heart function. When you are eating meals with these ingredients, you are helping improve your overall health. Vitamin A also promotes eye health.

What is the chicken and broccoli diet?

For Hudson, a typical day included 55 ounces of chicken and 11 cups of broccoli for a total of 77 grams of carbs, 42 grams of fat, and 340 grams of protein. After three days, the brothers started lifting together because they lacked motivation. “Energy levels are a little low,” said Hudson.