How many calories does a breaded steak have?

How many calories are in a breaded steak?

Nutrition Facts

4 ounce-weight: 478 calories, 18g fat (4g saturated fat), 120mg cholesterol, 968mg sodium, 46g carbohydrate (4g sugars, 2g fiber), 32g protein.

How many calories are in breaded beef?

Description: Fully cooked, whole grain, breaded beef, soy added, naturalshape, CN labeled. Features & Benefits: Profitable–purchase one product vs.

Servings Per Container: 102.

Calories / Calories from Fat: 250 / 160
Sodium 340 mg 14%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars 1 g

How many calories are in an average steak?

Good News About Beef!

3 oz. Cooked Portion Calories Protein
Triple-Trim Filet Mignon 168 26 g.
New York Strip 200 24 g.
Ribeye 183 23 g.
Top Sirloin 160 25 g.

Are steaks high in calories?

Red Meat

Beef and pork products provide a lot of calories and can especially help those who are trying to gain weight. One serving of steak (5 ounces) gives you 300 calories and 44 grams of protein. However, be aware that steak also contains a lot of fat, in this case 12 grams of total fat.

How many calories are in a Milanesa steak?

Nutritional information per serving: Calories 580; Protein 33 g; Carbohydrate 52 g; Fat 27 g (42% Calories from Fat); Saturated Fat 5 g (8% Calories from Saturated Fat); Cholesterol 150 mg; Sodium 680 mg; Fiber 6 g.

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Is steak good for weight loss?

Eating a small, lean cut of red meat a couple of times per week can be very nutritious and beneficial to weight loss, thanks to the high amounts of protein and other essential nutrients.

Is steak high in carbs?

Beef (Zero)

Beef is highly satiating and loaded with important nutrients like iron and vitamin B12. There are dozens of different types of beef, from ribeye steak to ground beef to hamburger. Carbs: zero.