How many net carbs are in a slice of turkey?

What is a serving of turkey slices?

A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.

How many calories is 3 slices of turkey?

NUTRITION FACTS

Nutrition Information per 3 slices
% Daily Value
Calories 60
Fat 1.5g 2%
Saturated Fat 0.5g 2%

How many carbs are in a deli roasted turkey?

Serving Size 2 oz

Amount Per Serving
Sodium 470.0mg 20%
Total Carbohydrate 2g
Dietary Fiber 0.0g
Sugars 1g

How many carbs are in a smoked turkey slice?

Serving Size 2 oz

Amount Per Serving
Trans Fat 0.0g
Cholesterol 30.0mg 10%
Sodium 510.0mg 21%
Total Carbohydrate 2g

Is turkey good for weight loss?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

Are there carbs in sliced turkey?

Carbs: 0 grams. Niacin (vitamin B3): 61% of the Daily Value (DV)

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What is a serving size of deli turkey?

The FDA defines 2 ounces as a serving size in regards to deli meat. That being said, one pound of product would equal 8 servings per pound.

How many calories do you burn in a day?

The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.

How much protein does deli turkey have?

It’s lean, low in sodium, and delivers 7 grams of protein per slice.

How many calories are in a turkey sandwich?

Region: US

Serving Ingredient Calories
3 oz turkey breast 74
2 oz white bread 151
1/2 oz lettuce 2
1/2 oz tomato 3