How much protein is in an ounce of red meat?

How much protein is in 4 oz of red meat?

Beef, ground, 95% lean meat / 5% fat, raw, 1 serving ( 4 oz )

Protein (g) 24.19
Pantothenic acid (mg) 0.73
Vitamin B-6 (mg) 0.44
Folate, total (mcg) 5.65
Vitamin B-12 (mcg) 2.53

How many grams of protein are in an ounce of beef?

Shortcut: An ounce of meat or fish has approximately 7 grams of protein.

How many ounces of protein do I need a day?

The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram (g/kg) of body weight a day for adults over 18, or about 2.3 ounces for a 180-pound adult.

What meat has the highest amount of protein?

What meat has the most protein?

  • Turkey Breast. Shutterstock. Protein, per 4 ounces: 26.7 grams. …
  • Bison steak. Shutterstock. Protein, per 4 ounces: 26.4 grams. …
  • Elk steak. Shutterstock. …
  • Emu steak. Shutterstock. …
  • Beef steak. Shutterstock. …
  • Ostrich steak. Shutterstock. …
  • Rabbit. Shutterstock. …
  • Ground bison. Shutterstock.

What food has the highest protein content?

Chicken breast is one of the most popular protein-rich foods. If you eat it without the skin, most of its calories come from protein. Chicken breast is also very easy to cook and versatile. It can taste delicious in a wide range of dishes.

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What foods are full of protein?

Protein foods

  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

What is an ounce of protein?

In general, 1 ounce of meat, poultry or fish; 1/4 cup cooked beans; 1 egg; 1 tablespoon of peanut butter; or 1/2 ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group.

How many grams of protein are in an ounce?

— J.K., Spearfish, South Dakota. There are about 7 g of protein in 1 ounce of cooked meat. So, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein. Try these easy chicken breast recipes to get started.

How much protein is in a bite of steak?

1.5 g total fat (per serving). 1 g sugar (per serving). 100 calories (per serving). 17 g protein.